Fitness From Within by JSP

Coach Jen is one of the most passionate and capable fitness professionals I know. Her commitment to helping others and attention to clients needs and goals is remarkable.If you live in the Milton area, don't hesitate to contact her for a consultation.

Coach Jen changes your life. I came to her to 'reset' of my health. Her commitment and knowledge of health and fitness and her passion to see you succeed from the inside out is absolutely refreshing and empowering. She is extremely professional and empathic and down right the most amazing person I have ever met in the fitness world.I drive from Brampton, into Milton 3 times a week. If you live just as far as me or just across the street from her in Milton, give her a call.People like Jenn, change the industry of health and fitness. Give her a call for consult and she just may change your life too.

Even if I only had 1 class with Jennifer, she was so awesome. I learned so much about Battle Ropes and she is very knowledgeable when it comes to the proper use of them and many different workouts u can do. Very nice person and friendly as well...

Coach Jen has helped me tremendously since I began training with her. I feel great improvements when it comes to posture, as well as my neck and shoulder pains. Not only has she helped me become and feel stronger, but she’s also taught me some great breathing techniques that I use everyday. Coach Jen always gives me her undivided attention and ample time during the session. Her intuition and observation make her a great coach. She is empathetic and truly cares about the well-being of her clients. I would highly recommend her to anyone looking for an outstanding training professional.Yasmin AL

I started training with Jennifer 3 months ago, the truth is that with my 65, and time without doing much exercise, it was not easy for me to meet my own expectations.Jennifer explained to me that it is a process that we had already started and that little by little, it emanates every week, with dedication and work, I could achieve my expectations, but that the most important thing was to do it gradually, controlled, so that I could enjoy the process and not harm me by demanding more than my body could at that time.I have been with many personal training and there are few who really take care of you and take care of everything you are, not just the exercise part, Jennifer is one of this.I only have gratitude towards you, and the way you dedicate yourself to us, I followed that path, that of true professionals, Thank you.

Jennifer is a true gem among fitness trainers! I started working with her 5-6 months ago and have made vast improvements in my fitness/overall health and wellness. She has been a godsend after the pandemic. Not only did she help me gain endurance and stamina, she has also helped me with simply finding joy in fitness. I am now able to do complex moves with relative ease, that I might have found difficult just a few months ago.She is also an expert in nutrition. By providing suggestions for easy-to-make & healthy meals she helped me to make strides in my weight management goals.Most importantly Jennifer has incredible empathy and encourages me to push myself- while also recognizing when to slow down or modify movements to suit my physical abilities/limitations. She always focuses on creating a positive space- spending time to make sure her client is at ease.Overall, I trust Jennifer and wholeheartedly believe I can reach my fitness/weight loss goals with her help.

Jennifer is a professional, caring, and knowledgeable trainer who customizes fun and effective workouts to suit your needs. She is one of a kind =)