Ditch The Diet Studio

Amazing experience. Ditch The Diet Studio works with you with your needs fully in mind to create the best results. The goals set are not out of reach, the results are real and the best part, you learn to rethink how you eat without any diet pills. It's all real food. Furthermore if you are up to the challenge, try the kettlebell classes, it is not as scary as some may think. You will feel amazing afterwards. Keep up the wonderful job Lilia, you are a wonderful guide for anyone wanting to take this journey.

Lilia is knowledgable and genuinely cares about her clients health. Each class is a new and challenging routine. Programs can be designed to suit you and your schedule. The class size is small allowing for instruction along the way to maximize the efforts of the exercise.

I have been taking Lil’s kettlebell class for over a year! I love it! The workout is different each day so it never gets boring. I am much stronger and fitter than I have ever been. It’s a great workout, I’m so glad I decided to give it a try!

Lil is one of the best trainers I have ever been too. It is honestly a great environment surrounded with clients that support one another. Her classes are fun, engaging, always different. She has helped me along my health journey pre and post babies. She is full of knowledge helping individuals maintain a healthy life style. I highly recommend Ditch the Diet Studio.

I have never been thin but I was always able to manage my weight by exercise.   Once I hit 50 that was harder and harder to do.  I started doing Kettlebell with Lilia twice a week, and I felt great and got stronger but no real weight loss.  I signed up for Lilia's 12 week transformation, and was amazed at the results.  I lost 30 pounds! Lilia's program is easy to follow and maintain because it's really just common sense.  I never felt deprived and red wine is still my favourite carb :)   Lilia is a wealth of information on nutrition and explains things in a way that is easy to follow and remember.  I would highly recommend Lilia if you are looking to lose weight in a sensible manner and keep the weight off for life.

I went to Lilia exhausted, defeated, sad and at my lowest. Her Diagnostic Health Assessment was a HUGE eye opener for me and it changed my life! I have been working with Lilia for 8 weeks now and I can't tell you how much she has already taught me about my body. I am finally changing my relationship with food! I am down 22lbs and still a work in progress. I am looking forward to reaching my goals with Lilia's knowledge and support.Thank you Lilia for taking me on and believing in me!

Lilia’s is a program that is sustainable. It isn’t a fad diet where you will gain the second you stray from it. She offers real life solutions using real, easy to find food. It just makes sense. She offers insights into al factors affecting weight gain and loss from simply not putting everything you see into your mouth to managing your stress level as that also impacts how your body burns.

Lilia is extremely knowledgeable and has worked with me to help me achieve a healthier me. Not only did she coach me on choosing healthier eating choices and the mechanics of those on my body, but more importantly overcoming some other intestinal stomach issues that my family doctor was not able to achieve. I highly recommend Lilia for those of you who are interested in choosing a healthier lifestyle, especially if you have been a yo-yo dieter in the past.