Mac White Fitness - Burlington, ON, Personal Trainer

Whether you're a beginner, getting back into things, or looking for specialized training, I definitely recommend working with Mackenzie!When I first started working with her, I wasn't really sure what I wanted my goals to be. I had been working with a different trainer before covid and I just knew being inactive had really started to affect my general wellness and pain from an old injury. Getting moving again felt great of course and Mackenzie's approach made me realize I hadn't really been making the most of the gym before I started working with her. Mackenzie explains movements in a way that makes it easy to understand so I was able to improve my form and make that mind to body connection. Week to week, I could see progress. I was getting stronger and able to do more advanced movements. I feel more capable, pain is gone, and my clothes fit better too! So now I have a better sense of what my goals can be and what I can do.I invited my boyfriend to join one of my training sessions with Mackenzie, just to try it and see what working with a trainer is like. He has gone to the gym for years, has always been fit and strong, but I knew he had never worked with a trainer, always did the same stuff, and avoided some equipment/exercises because he wasn't sure if he was doing it right and wanted to avoid injury. It turns out you CAN teach an old dog new tricks! He comes with me to work with Mackenzie three days a week now. It's been great to see him learn new things in the gym and he's happy with the results he has had - increased mobility/flexibility, lost some weight and got stronger, physique... and it's been a lot of fun for us to do this together too!If you've been thinking about getting moving, just go see Mackenzie once and the decision will be easy!

I started doing Mackenzie’s online zoom workouts during the pandemic lockdown. There is no doubt in my mind that her workouts got me and many others through these crazy times, both physically and mentally! Mackenzie exudes professionalism and passion in all her fitness programs. She inspires and motivates and truly cares about her clients. Thanks to Mackenzie, I am fitter, stronger and more toned in all the right areas!

Mackenzie is an excellent personal trainer who provides equal parts motivation and challenges to her workout programs. She has created and led hundreds of virtual fitness classes throughout the pandemic, where we participated over Zoom using dumbbells, bands and body weight. The workouts were HIIT style and incorporated her additional background of yoga training into our recovery. She is able to provide modifications for differing abilities and stages of life, who can all participate in her programs. Thank you Mackenzie for your continued encouragement and for sharing your passion for personal health and well-being!

I've tried all types of fitness classes, and many personal trainers over the years. Mackenzie is the ONLY one who made me fall in love with fitness. Her workouts are tough and will get you into amazing shape, but they are so much fun. She cares about her clients, and has a healthy approach to fitness that can change your life.

I started training with Mackenzie at the end of July in order to lose weight. Not only does she provide fun, efficient workouts for a very reasonable price - she provides so much encouragement and makes you feel comfortable while making sure you push yourself in a safe way. It’s incredible to see the results, in just 4 months I can notice a big difference in my size and my energy levels. Because of Mac, I feel comfortable in the gym, a place I never thought I would. Thankyou Mackenzie for giving me my confidence back and for being such an amazing trainer and even better person! 100000/10 recommend.

Working out with Mackenzie is fabulous! Mac is professional, fun, motivational, and of course - gets you the results you want. Each session is based around what you want to work on, they’re always a little different and push you to get stronger and meet your goals. It’s been such a pleasure being trained by Mackenzie, I could not recommend her strongly enough!

We have been working with Mackenzie for about 6 months now! I cannot say enough amazing things about her, not only as a personal trainer but as a person! We leave every session feeling exhausted and refreshed! She is a wealth of knowledge and always gets the best work out out of us with her constant support and positivity! Highly recommend her to anyone and everyone, no matter your fitness level or experience!

I started training with Mackenzie after I hit a wall with my workout routine. I've always enjoyed hitting the gym and maintaining an active lifestyle in general. I knew I wanted to challenge myself and to focus more on strength. Having Mackenzie as a coach has been the most fitting decision in my current workout regime and lifestyle. She has a wealth of knowledge when it comes to approach and technique. I always find myself learning something new during each session! My strength and overall lifting technique has significantly improved, and I look forward to every workout with Mackenzie.

If you’re looking for a personal trainer, Mackenzie is the best around! She is very knowledgeable and customizes the perfect workouts for your specific needs/goals. She is the reason I was able to stay strong and feel great and healthy through my entire pregnancy and postpartum. Not only will you get a great workout, but you’ll have fun while doing it. I don’t know what I would do without her. Book Mackenzie, you won’t regret it!

Mackenzie has been an absolute DREAM to work with since day one. I knew once I found out I was pregnant with my first, I wanted to prioritize my strength and fitness in a safe and sustainable way - Mackenzie was actually the first person I told I was pregnant, and she agreed to keep the secret until I was ready to share! More than an expert, she’s a great friend. Since that day, she has gone above and beyond to provide trimester-specific workouts (both in-person, and home workouts once COVID-19 hit) that have empowered me to consistently make the choice to stay active in my pregnancy an easy one. For me, it’s been such a gift to feel confident and strong in an ever-changing body during my first pregnancy, and I owe it all to Mackenzie. Throughout my entire pregnancy, I was able to avoid any back or hip pain, which my OB, RMT and wonderful husband (also a physician) attributes to me being physically STRONG throughout my pregnancy. My baby is 13 months old now, and since Mackenzie has been in my life I am stronger than ever. Whether you’re expecting or not, Mackenzie is your woman!