KFit Conditioning | Personal Training + Private Fitness Centre

Really fun experience working with Tamir so far. We take it nice and slow but he still pushes us. He understands where I'm at in terms of injuries etc.

My first six weeks with Tameer have outshone six years of self-navigation in fitness. His knowledge, honed by a Bachelor's in Kinesiology, is more than academic—it's practical. Tameer expertly clarifies the complexities of strength and conditioning, transforming each workout into a journey of discovery.As a coach, he's a partner who encourages you to exceed your own expectations, tailoring sessions to your specific abilities and goals. Tameer's unwavering dedication to my progress is his standout quality, his personal touch outshining any one-size-fits-all approach.His commitment and expertise will speed you along the highway to 'gainzville' like no other. So, what are you waiting for?Thank you Tameer and the kFit Team!

The coaches at KFit are top notch and go the extra mile to understand and adapt to your needs. Highly recommended!

I cannot recommend Kalan and the team at KFit enough. I started seeing Kalan in the fall of 2019, after finishing 6 months of chemotherapy treatment. My body felt so weak, but slowly and steadily, we worked together to build my strength back up. What started as some rehabilitation work on my right shoulder quickly turned into a true passion for fitness and being in the gym. Kalan is compassionate, inspiring and has a wealth of expertise he brings to each and every session. He is always encouraging me to go beyond what I thought possible and has remained in my corner since day one. My body has never felt better, and working with Kalan at KFit has been one of the best investments I ever made.

I've trained weekly with Kalan of Kfit since December of 2022. I started with rehab because of frozen shoulder. The knowledge that he brought to rehab the frozen shoulder was far superior to the rehab I was getting at physiotherapy. Since then I have experienced huge gains in my strength training. He has also trained me through a serious wrist post-operation rehab that included plates, screws and complex regional pain syndrome. I would highly recommend the educated trainers at Kfit.

I’m a long term client at kfit and work with 2 amazing coaches there. I see weekly improvements in my strength and conditioning and at almost 40 am still competitive in sports levels I never thought I would be at. The whole team is incredibly supportive and encouraging and the environment is conducive to improving physically, reaching fitness goals and boosting confidence.

So happy to see their new and improved location. Worked with coach Kalan for years, he’s knowledgeable, caring and really knows what he is talking about. Highly recommend this place to anyone who is looking for quality training in a great environment.

Super knowledgeable and helped me achieve my fitness goals. Even had online programs for the days I couldn't get there.

The Kfit team is second to none. They are so knowledgeable and I trust them completely to help me keep my body strong and moving as I work through past injuries, the impact of the global pandemic, and hormonal changes as I age. I highly recommend this team and the new facility.

Seriously the best! Wise. Patient. Adapts workouts to my goals and what my body is saying in the particular moment. Challenges me and teaches me. I’ve learned a lot about how far I can push my body and recovery. Always a good workout with Kalan. Tameer and Robyn have also been super encouraging Lucky to have them as part of my support crew on whatever adventure I take on.