Online Yoga Classes @Vyaniti Canada

I had not done a real" yoga for the past five years

I started doing yoga 5 years ago when I developed leg pain from varicose veins. I have done yoga from different schools and different teachers. The leg pain kept me working hard on my yoga but it never went away totally and I dreaded cold weather that aggravated the pain. Just one session with Praveen a few simple exercises later my leg pain is 90 percent fixed and the best part is that if I keep working on it I can live pain free for the rest of my life.

I started this journey with Praveen in 2017 and I am doing yoga till now. Yoga has done tremendous change in me physically and especially mentally. I used to have fear, anxiety as my profession is such and that hurt my body and mind. I was having sleepless nights, feeling low and due to that I got diabetes and thyroid as well. I could not control my stress. Yoga gradually sorted out all the negative aspects and I was able to take control of my diabetes and thyroid. Since we tracked my diabetes readings on a daily basis, we were able to factually measure and monitor the progress and it was such a pleasure to watch the curve go down from a diabetes reading of 11 to 7/8 as of Deceber 2021. This got even better when I was introduced to a process in developing consciousness in everything I do and that gave me enormous positive results to the extent that I couldn't believe to see a diabetes reading of 5.8 which was mind blowing for me. Honestly I did not get this result for past 5 yrs.Finally, I have tasted the power of living a conscious life. My consciousness throughout the day has increased significantly and I intend to pursue this conscious journey towards enlightenment.my A1C was around 9.5 mmol 6 months back.This month when I took the test the A1C level is around 7.5 mmolThanks to yoga and my consciousness. Next my goal is to get to 6.2 which I am sure will be possible with the help of Yoga.I would really like to thank my Yoga Master - Praveen for all the support and guidance.

Thanks to Praveen for introducing us to the yoga practice . Myself Kannan and my wife are part of Vyaniti Cleveland and attending online skype classes every Sunday.It is been close to 3 months since we started Yoga session with you .The stretching exercises have brought in lot of flexibility in our body. We are able to see the differences in flexibility level every day and I hope our progress is also visible in our weekly sessions with you.It feels wonderful after breathing exercises. We get our daily dose of much needed focus, energy & rest with the breathing exercises.Praveen , you are unmatched in your dedication to train us. We have attended few of yoga sessions in the past & it was all time bounded sessions that will exactly ends in 30 mins. In the last 3 months we have never seen you looking at the clock. You are very sincere and have lot of patience. You have answered all our questions very clearly without any hesitation and have always bared our jokes during the session. It is such a great gift for having you as our Yoga instructorThank you so much Praveen and Premaji.The experience we are gaining every day is not possible without your initiative

Vyaniti yoga studio headed by Praveen has been spreading the good news about Yoga and its healing powers. Starting from breathing right to correct stretches to healthy eating to sleeping right, managing stress, being energetic and fresh throughout the day and many more powers of Yoga are taught in Vyaniti.I have experienced the healing powers of Yoga and very happy to be part of Vyanti.

I have been taking online Yoga classes with Praveen for the last 6 months. Praveen is an excellent teacher who motivates, creates the interest & passion to take yoga as a life style.His Yoga sessions has been very instrumental in improving my flexibility, breath awareness and overall well being.I personally loved the idea of 12 Surya namaskars every day, followed by kapalabhati pranayama which takes only around 20 mins every day.Praveen I am very happy and to be part of Vyaniti program and looking forward to learn all best practices.Thank you so much for all the guidance and support !!!

I have been practicing yoga under the guidance of Praveen. I had been attending weekend online-classes and I have experienced the following benefits in 2019:- I had been struggling with severe neck pain for almost 6 years but it’s a lot better now. My neck pain is under control.- Stress reduced, used to have a lot of heavy breathing. Now I don’t have it at all.- Fatigue reduced,- Body flexibility has improved a lot.

I started doing yoga under the guidance of Mr. Praveen Rodrigo 3 months ago. It has been a very rewarding journey. The benefits I have gained through this experience include:⁃My elevated blood pressure is now within normal range⁃Being in the dental field, I suffered from chronic neck pain which has now reduced significantly⁃After more than 4 decades of my life, I feel the calmest I have ever felt⁃ My stress levels have significantly reducedMr. Praveen Rodrigo is not just an excellent yoga instructor, he is a yoga therapist. He explains all the asanas in a very detailed fashion. He explains the asanas in great detail along  with the medical benefits of it. He motivates you and generates passion in you for yoga. He pays special attention to each and every student. I feel blessed to be a part of this yoga group. I thank Mr. Praveen from the bottom of my heart for helping me improve my lifestyle and health.