Capital City Athletics

I've been working out at CCA for the last 4 months and really love it. This is the first time committing" to CrossFit for an extended period of time and I am seeing great results! I am feeling more lean and more strong than I have in a long time. The gym has a great atmosphere and all of the coaches who really know what they're doing. Lots of nice

This is the very best gym experience I've even had. Clayton is a great coach and motivator. He works with close you if your new to crossfit or experienced. The workouts are amazingly fun, but the very best part is the family feel of CCA. Clayton and the others just welcome you like family and are there for you every step. You must drop by for a workout!

I've been going to CCA now for a few months and I've been so happy with the people and the instructors. Clayton and the rest of the instructors are supportive and helpful with the workouts and down to earth. I'd highly recommend this gym!

Amazing coach and amazing people! Having had my share of bad gym experiences (rude people, etc) and feeling extremely out of shape, I was nervous to even walk through the door. But, from my first class I found a group of people who were completely supportive of each other and welcoming to newcomers. There is no doubt this environment has been cultivated carefully by head coach and owner Clayton - questions are encouraged, all workouts are explained thoroughly and he is very mindful of making sure you are doing things properly to avoid injuries. The different class times offer lots of options to fit around any schedule.

This is a photo of me dying at Capital City Athletics. Probably one of the WORSE photo but I can honest say I've probably felt the BEST in my life! Provided Ive never done crossfit in my life, joining CCA I definitely came into it with some concerns and not knowing what to expect. As of writing this, I've been doing this for 4 months and the results are amazing! The coach/owner Clayton truly loves what he does, he cares about doing things properly, taking your time and getting the techniques right. The classes are challenging but fun, you learn alot and definitely push you to challenge your self. Your classmates are more than likely in the same boat as you who wants to work hard, have fun and get a great work out! Try it if you're not sure, I've told all my friends about it and this has truly changed the way I look at my training!

This gym is awesome! The coaching is awesome and so are the members that go. :)We are all their to not only help ourselves but to also help and support our fellow gym members. Clayton does an amazing job coaching and making sure you are doing the proper movements so you can get the full benefit of the workout.Highly Recommended!

I could not imagine a more welcoming and inclusive community! The coaches are excellent, very supportive and highly skilled. I have been able to get into the best shape of my life and it is because of the positive atmosphere and outstanding coaching. I expect to continue to come to this gym for a long time and would welcome any newcomer to come and give it a shot!

If you’re looking for a Box gym where you don’t feel intimidated coming in as a beginner or a new person then this is your place. The coaches are extremely knowledgeable and very caring of their members health and well being. Whether you are an experienced athlete or just a beginner, 18 or 50 years old, it doesn’t matter, you are treated with the same level of enthusiasm and encouragement. All workouts can be scaled to your ability. I strongly recommend Capital City Athletics.

I started CrossFit a couple years ago at another gym, and while they pushed me to work hard and I loved my coaches, but nothing has compared to the inclusive atmosphere at CCA Crossfit. The people are friendly, and have created a community where all are welcome. The skill level ranges from true beginners to competition level athletes.This gym is a safe space for many and welcoming to all people. Come in and try a class, you'll have fun and be amazed at what your body is capable of!

I have never felt so comfortable walking into a gym setting. I have been coming for almost a year and still love showing up. The workouts are always challenging, yet fun. The atmosphere is amazing and I have met some great people. All age ranges and all fitness levels. Our coach Clayton has great knowledge of all movements. Teaching you to push yourself with safe technique. I am happy to call CCA my home away from home.