Pilates Colours

Kav is an outstanding pilates instructor. I've been working with her for 5 months, and I can't recommend her highly enough! Kav has helped me recover from chronic injury due to competitive sports and over training. Her understanding of functional anatomy is impressive. She has amazing attention to detail, and helps you get the most out of pilates!

I was lucky to have Kav as my pilates teacher! Her classes were very comprehensive, well-paced and fun to be at. Thank you for your positive energy Kav!

Best Pilates instructor I’ve ever had! Much needed investment for my body as she personalizes classes and really adapts to my needs. Her knowledge and experience along with her peaceful presence make sessions with her wonderful each time.

From a new Mom perspective Kav is awesome. You know how the midwives are all like “you’ve got to get Pelvic Floor Physiotherapy”? Well this is how you get an awesome understanding professional (that’s cool with babies being around and having to stop for you to breastfeed) to get this done. Her class is amazing, she walks you through the exercises, helps you adjust your posture and when the class is done, gives you manageable exercises for you to practice before your next session.One of the best parts is she 1- comes to you and 2- brings all the equipment.That’s right mama, you’re only required to be alive for your classes, no finding a yoga mat or the weird blocky things.I definitely felt more alive after my first session and have noticed the difference.5 stars ⭐️⭐️⭐️⭐️⭐️

First time trying Pilates! Kav is so welcoming and kind. Really feel energized after the class. Definitely recommend for everyone!

Great session! Encouraging instructor who keeps you motivated & engaged, definitely recommend!

Kav is amazing, her class was so fun and I loved how she took the time to make sure I was comfortable and doing everything safely. I definitely recommend taking a class with her, you won’t regret it (plus she gives you great reccos on practicing pilates at home)!!!!

I have worked with Kavaitri for my fitness and wellness goals for so many years now and I have zero regrets. Her pilates classes are amazing!!! She has helped me get that dream body while providing opportunities to meditate for a more holistic well-being enhancement. She has great equipment, she’s approachable for all your needs, and she is just lovely. I would definitely recommend her, I think she might be your next best instructor!

Great Instructor with a lot of knowledge in terms of breathing, forms and everything that has to do with proper movements! Highly recommend for anyone who is looking for a good in person Pilates instructor that can give really good feedback!