about pilates

If you're looking for a top-notch Pilates experience, this studio is an absolute must-try. I cannot speak highly enough of this Pilates studio. From the moment I began my sessions, I knew I was in capable hands. Adella is not only certified under the Stott Pilates program but also incredibly knowledgeable, patient, and dedicated to helping me achieve my fitness goals.What sets this studio apart is the personalized attention and tailored workouts. She take the time to understand my body alignment, its specific needs and adapt the sessions accordingly. Her expertise shines through as she guides me through each exercise, correcting my form and offering modifications when necessary. I always feel challenged yet supported, pushing me to achieve new levels of strength and flexibility.The practice has improved my posture, core strength, and overall body awareness. As a result, I feel more energized and confident in my daily life. I highly recommend this studio!