Functional Mind and Body
10 Reviews
- Thursday9 AM–8:30 PM
- Friday9 AM–8:30 PM
- Saturday9 AM–6 PM
- SundayClosed
- Monday9 AM–8:30 PM
- Tuesday9 AM–8:30 PM
- Wednesday9 AM–8:30 PM
About the Business
Functional Mind & Body - |
Contacts
Website
Call Us
+16472371657
362 Kingston Rd W #3, Ajax, ON L1T 3A4
Hours
- Thursday9 AM–8:30 PM
- Friday9 AM–8:30 PM
- Saturday9 AM–6 PM
- SundayClosed
- Monday9 AM–8:30 PM
- Tuesday9 AM–8:30 PM
- Wednesday9 AM–8:30 PM
Features
- Wheelchair-accessible parking lot
- Wheelchair-accessible entrance
Recommended Reviews
Audrey Forbes
09.10.2023
Functional Mind and Body
I've been doing personal training with FMB since the start of COVID and the instruction is top of class - super organized, effective and fun. I love that I don't have to leave home - classes are online and they do cognitive training too! The price point is the best I've seen. Highly recommended!
Nina v
18.09.2023
Functional Mind and Body
Shekia is amazing! She gears lessons based on clients’ needs, in our case she incorporates physical activity with cognitive therapy which has made a huge difference. She is great to work with and very accommodating.
Judith Gregory
11.08.2023
Functional Mind and Body
The FMB Team took the time to listen to and address my physical concerns. There is a marked improvement in the rehabilitation of my chronic back and knee injury since I started with the FMB Team. I can now enter my sixties with physical confidence!
Lynn
19.07.2023
Functional Mind and Body
I started FMB online classes August 2020. Shekia, the trainer, has clearly targeted her workout plans to improve flexibility and strength. Since doing these workouts, I have noticed a significant difference in flexibility in my upper and lower body. The added bonus is the cognitive training included in the workouts, I just love the brain training exercises that stimulate 5 areas of thinking!!Shekia's infectious smile and cheerful attitude makes workouts fun!!Totally recommend these classes!!
L G
11.07.2023
Functional Mind and Body
Loved their virtual boot camps!
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Map
362 Kingston Rd W #3, Ajax, ON L1T 3A4
Functional Mind and Body