Optimal Fitness and Performance

I started using this app about two months ago. What I like about is that it allows me to do my workouts in my house using the equipment I have. Andre created a program for me based on my level and targets. I like the little videos that the app has for every single exercise.I also find that the app disciplines me as there is a definite set of exercises I have to do during a session and a definite number of sessions planned per week.

Andre has been great! Very fairly priced and great workouts throughout the week each month. He has you take photos of all your equipment to start, then customizes your workouts. Highly recommended, especially when you can't get to the gym!

I enjoy using the app with the routines setup for me. I love it allows you to record your process. I would recommend to anyone’s that wants a routine to help reach their goal.

This app is perfect! I like to work out but have no clue how to put a program together that targets the areas I want and those that I need to strengthen my weak areas. This app does that for me and I get an experienced personal trainer who communicates effectively and is always available to answer any of my questions or concerns. The app is easy to use and if I miss a day, I just forward that particular workout to the alternate day I able to make up for it. It works at your pace. It also helps to hold me accountable and motivates me to stick to it. Great value!! An 8 week program, with a personal trainer at a distance so you can go at your own pace for only $40.