Unified Fitness

I have been training with Pedja, Trish, and Timmy for the past 8 months with excellent results. They were able to taylor the programs to target my goals and to fit my schedule. I have seen a significant improvement in my strength and energy levels thanks to their training program along with the subtle lifestyle changes I made based on their suggestions. They are also a pleasure to work with and make the sessions very enjoyable and push you to get the most out of you. I would highly recommend them!

I have been going to Unified Fitness since January 2023 and am loving my experience there! The staff are very knowledgeable and friendly, and it is a welcoming space for people of all fitness levels. My trainer Timmy and the owner Pedja have gone above and beyond multiple times to figure out how to address some of my chronic issues and injuries. I am so glad that I started going to Unified Fitness, it has made a huge difference in my life!

My experience with Pedja and Terry has been nothing short of amazing. Pedja and Terry's expertise and knowledge in fitness are truly unparalleled. They possess a deep understanding of human anatomy, exercise science, and nutrition, which they skillfully incorporate into every session. Their ability to create personalized workout plans tailored to my goals is amazing. They took the time to understand my needs, limitations, and preferences and ensured that each workout was tailored to my requirements. Terry's professionalism and punctuality were commendable. He was always available on phone to answer my questions and he consistently arrived prepared and organized for each session, maximizing our time together. He respected my schedule and always provided clear communication regarding any adjustments or cancellations and was flexible and understanding if I required any schedule change.I wholeheartedly recommend them to someone who is looking for an amazing team of fitness professionals.

Pedja has an unparalleled understanding of the human body, and a truly impressive ability to adapt his plans on the fly based on how my body is feeling or moving that day. If you get the chance to work out with him or his team, you should absolutely take it. I've worked out with trainers in multiple other cities and I have yet to encounter someone with his knowledge. He's significantly helped with a longtime shoulder instability issue, and I look forward to continuing to work with him on strength and mobility.

This is not your average personal trainer" gym. The staff are at the very top of thier profession. They will level up your entire life. Your physical

Terry is a professional, experienced, and motivating trainer who tailors your workout for your specific goals. I highly recommend him and Unified Fitness - it’s an upbeat, friendly and professional studio! I’m really enjoying working on my fitness goals there!

Incredible place, incredible staff. I've been training with Pedja for over 2 years. I'm in the best shape of my life and this is after birthing 3 children in 4 years. I recommend this gym to anyone who is looking for the highest level of expertise in physical fitness. This is personal training at its finest.

I've had a great experience with both Terry and Pedja at Unified Fitness. I've had a few past injuries that were keeping me from working out without pain and they were able to come up with a plan forward so that I could keep making progress in the gym while addressing my past injuries. Nothing but good things to say about the team at Unified Fitness, they will keep you on track for your goals and provide a great space to grow.

I can't recommend unified fitness enough!I have been doing kettlebell training with Timmy for some time, and I have never been stronger in my life. Progressing from nothing to one armed swings with 50lbs has been extremely rewarding and I could never have done it without his expertise in coaching and programming. Ask him any question you can think of about kettlebells and you can expect a nuanced, knowledgeable answer. He found me a workout I actually enjoy doing, and more recently is helping me train specifically for my new sport (brazilian jiu jitsu). Unified will build you a program that actually works for your life, whether that's simply countering excessive sitting, fixing problematic movement patterns or getting you in ready for a big hike, keeping whatever time you are able to commit in mind.The Unified team as a whole has got to be one of the (if not the) best in Ottawa as far as exercise therapy and rehab. They take continuing education seriously and are always building on their already considerable knowledge of the human body. If you need a physiotherapist, they will know and will refer you to the best in the city. If your coach doesn't have the answer, they will not hesitate to seek input from another coach, to your benefit. For example, Trish provided insight into my flat foot issue that has streamlined my rehab!In pain? Out of shape? They actually can help.

Top notch professionals with top notch personalities, morals, and values. You will be in good hands! Pedja and his team demonstrate the highest standards on what they do, who they are, and how they make people feel. These aren't the kind of trainers that will beat you up and injure you. You'll feel supported, understood, and properly guided by some of the best in the industry. Couldn't recommend them more!