Clifton House Studio

I recently had the pleasure of visiting Clifton House Wellness Studio in Windsor, NS, and I must say, my experience was truly amazing. From the moment I walked through the doors, I felt welcomed and at ease. The atmosphere was calm and peaceful, and I knew I was in a special place.As a yoga novice, I was especially excited to try out their yoga classes, and I must say, they did not disappoint. The studio is designed to cater to both beginner and experienced practitioners, and the instructors are incredibly knowledgeable and passionate about what they do. They truly create a non-judgmental and inclusive environment where everyone can feel comfortable and supported.What I appreciated most about Clifton House was the emphasis on the mind-body connection. The wellness classes and workshops are designed to help you achieve balance and harmony in all aspects of your life, and the benefits I experienced were truly transformative.But it wasn't just the yoga that made my experience so special. The staff at Clifton House truly go above and beyond to make you feel like part of the community. They are warm, friendly, and genuinely invested in your well-being.Overall, I highly recommend Clifton House Wellness Studio to anyone looking for an amazing yoga experience in Windsor, NS. The sense of community, the incredible teachers, and the welcoming atmosphere make this studio truly special. So if you're looking to discover the magic of Clifton House, I invite you to give it a try. You won't be disappointed!

My little kid loves your summer yoga class very much. She enjoys playing with her classmates while doing yoga postures.Thank you so much.

Had my very first Fit Yoga class at Clifton House and it was great. Very calming atmosphere. And Sarah is a very conscientious and attentive teacher. Even though it was my very first class, she made me feel comfortable and welcomed.

I absolutely love the Clifton House! The positive atmosphere, challenging classes and awesome instructors keep me coming back. I've definitely become stronger and more flexible since starting just a few months ago too. I recommend the Clifton House to all of my friends and everyone I've brought to classes here loves it!

Clifton House yoga classes are the best classes I've been to. The sequencing and instruction are amazing. I travel from Dartmouth to Windsor for these classes because I love them!

I look forward to coming to classes every week as a highlight in my schedule! Everyone is so welcoming and encouraging it is such a safe and uplifting space. Whether your just a beginner starting out or have been practicing for a long time this is the best spot in town to go!

Yoga was never something I saw myself doing. I never really looked at it as a workout. All my life I was very athletic, always playing soccer, and track and field .. lots of running. As I became a mother and working full-time I stopped playing sports but always had a tug that I needed to find a way to move my body. I got back into soccer but I found it hard to continue as the games were very late at night. However, it was at soccer that I met Sarah, and absolutely loved her friendly, bubbly personality. I also learned she taught yoga locally. I finally decided to give it a try, starting with Science of Stretching then I moved on to Fit Yoga on Tuesday evenings (taught by Sarah) and Pilates on Thursday evenings (taught by Melanie). Both classes are high energy and full of fun and laughs! After a few classes I decided to jump in and sign up for the monthly membership to keep myself accountable to keep going since I really loved attending these classes. Everyone is made to feel welcome no matter your skill or fitness level. Clifton House Wellness Studio is a place for every body.

Clifton House fit yoga has improved my fitness level beyond expectations. I am 64 years old and have always tried to stay fit but I believed I needed to do boot camps and aggressive cardio classes to accomplish that. Sarah and her fit yoga classes have shown me that there is a better way to achieve fitness of both mind and body. I love the option of being able to choose a variety of classes in a week, including Pilates and slow flow, to supplement the fit yoga workouts.

I was afraid to join yoga when I reached out to Sarah. She assured me that I could do it. Walking through that front door was more difficult than any of the classes. I have an inner ear disability that affects my balance & a titanium rod in my right arm that affects my strength. I’m not the smallest or most graceful creature in the room, nor do I wear the latest athletic fashions. And yet, I fit in to the Clifton House community beautifully. The instructors & the participants in every class have been very supportive and accepting; whether brand new or dedicated Yogi. There is only support, camaraderie and happiness in this building.- Cheryl Bullock

I love going to yoga at Clifton House! Since I started attending classes regularly a few months ago I am feeling stronger, fitter, and more flexible. I appreciate the way Sarah makes everyone feel welcome, and supports people new to yoga and/or the studio. I have been dealing with a knee injury for a few years, and Sarah provided props and modifications to help me get stronger, while working with my injury. It has been a great experience all around.