Midtown Yoga KW

Bikram Hot Yoga classes offered in express and full versions. It’s great that there are different class times through the day and week to accommodate any schedule. The teachers are awesome and provide a lot of great information during the classes. I have found the practice extremely helpful for the entire body and mind. Most importantly improving the flexibility and strength of the spine and lower back. I would high recommend this practice for all to take advantage with f.

I can't say enough amazing things about Midtown. Not only are the instructors and staff amazing people, but thr classes and benefits of are immeasurable.As someone who suffers from Alopecia, I tend to lose my hair, which includes my eyelashes, when I am stressed or my body perceives stress. Since joining, and consistently attending classes at Midtown, I noticed my eyelashes, though flimsy, have grown back, and stayed! *knock on wood*I attribute this to the 90 minute meditation, the detoxing, the community as well as learning to settle my nervous system in a more effective and efficient manner which is learned through performing a difficult posture and then going right into a calm relaxed state.The insecurities and lack of confidence that comes with Alopecia can be crippling which is why words cannot describe how thankful I am to Midtown and for getting back into practice.I absolutely recommend Midtown!Thank you to everyone there for this priceless gift of health and wellness!

My favourite yoga studio! Such a welcoming community to new members, the teachers are truly amazing. Each teacher takes the time to really get to know their students and help them grow. Thank you Midtown Yoga!

I tried the intro month in December and the studio is now very much a part of my life 3x a week. I’m personally not a big fan of Bikram but love the Inferno Hot Pilates (regular and with weights). Love the classes led by Niki, Rebecca Rose and Sarina - they bring great energy and variety to each class. It’s awesome to have a routine but with new elements each time. The website and online account management are easy to use, signing in is a breeze, people are friendly, and change rooms are well stocked with anything you could need before/after classes. I feel so much stronger already, can’t wait to see results after more time!!

The inferno hot Pilates is my favourite, hooked after one class! All the staff are so friendly and helpful with the movements. Very clean and always parking out front!

Midtown Yoga KW lead a yoga class for our staff team recently during the Walper Hotel Wellness Week! The staff response was amazing...for many of the team ( including myself) it was our first experience. Rebecca and Nikki proved to us that it was for anybody and any body! Our group is inspired to integrate newly learned well- being practices into our daily life. They definitely facilitatedmagic happening" at the Walper! Thank you Midtown Yoga!! ❤️"

My first time at hot yoga, I was worried about the heat getting to hot and having to give up.Because of my first instructor, Surina.She noticed I was getting agitated and she said to the class don't loose your focus and keep breathing through your nose I was able to focus again and made it through the class much easier. it actually wasn't that bad after that if you can keep your focus on the instructor and yourself and keep breathing, fight for your goals and why your here!!!YOU CAN DO IT!

midtown yoga is such a warm, calm, welcoming environment. From the instructor’s to the vibes of the clients I am thankful to have joined their classes as this is new to me and I feel nothing but encouragement. You’re all doing a fantastic job!! Thankyou.

Niki is absolutely amazing. A beautiful person inside and out. She has great energy that keeps you motivated in class. Her music choice is awesome, she plays your requested songs. Very knowledgeable and routines are always different. She will come and correct your form and if you’re not able to do that exercise she always has a modification. Her classes are ALWAYS packed. Do not hesitate to try she is an amazing IHP teacher, definitely the BEST!