Small Pause Coaching & Consulting

Dave is an incredible coach and great person. Warm, accessible, knowledgeable, he’s able to distill concepts and techniques down into common sense

I have attended a number of Dave’s events - topics have included leadership, resilience, coping with stress & anxiety (and more). I’ve learned a lot about what resilience truly means and how to make myself a priority - self care, putting me first - that we can’t lead, love, parent, be a good friend/anything unless we are connected to our body, breath and heart first. Love the scientific learning about HeartMath and the techniques.All of this has been a game changer for me in my life and I have been told I am a better leader, partner, parent, friend and person overall. I feel the benefits of this work because my stress and anxiety have decreased substantially. I’m looking forward to more. Thank you Dave!

This is a good place! :) hehhehehhhhh

Dave has a calmness that welcomes and relaxes you right from the start. The meditation sessions are amazing and you really get so much more than expected even though it is via Zoom due to COVID-19.I say this as you feel so connected with Dave and the others in the session from the sharing experiences to the end which seems to come too soon!I highly recommend joining one of his sessions to see for yourself! Thank you and Namaste Dave.

I have had the pleasure of meeting Dave and joining in some of his meditation sessions. I love the safe environment he creates. I have found his meditation sessions extremely valuable. When I hear the challenges and struggles others in the group share, it affirms for me that I am not alone in the daily challenges I face.Dave is calm and very thoughtful and is able to draw and share his own experiences to help the group.

I recently attended an event Dave Co- Facilitated at Wisteria Acres with Krista, titled Surviving to Thriving". Dave was very welcoming

I have been to a number of Dave's online meditations and recently attended his stress and anxiety workshop. Dave is extremely knowledgeable in all areas of personal and professional development, and has such a calming energy in his meditations, which helps me escape from the chaos of what's happening in the world today. After being in his sessions, I always feel calm and balanced. Thanks Dave for everything you do! I look forward to more of your workshops and meditations!

I have had the pleasure of attending several of Dave's online meditation groups this past year and would highly recommend for anyone looking for more calm in their life or tools to cope with stress and anxiety. Dave creates a safe, warm environment for people to come together and share where they are at. I love the feeling of community in the meditation group sessions I attended. The meditations helped me feel a sense of peace and balance within myself during a time that has felt chaotic. Thank you Dave for your leadership and heart.