Upgrade BodyLab Personal Training & Weight Loss

After an ongoing struggle with car accident related injuries and pain, I came to Mandy with a very specific intention to get back to my optimal physical health. I had an overwhelming list of goals that seemed out of reach: to build strength, define and tone my body, alleviate pain, NOT aggravate my injuries any further… the list goes on! Mandy listened to my accident history, fitness struggles and goals to work with me and my body- tailoring the program to my specific needs.She incorporated workouts strategically targeted towards my injuries and pain, allowing me to build strength, tone my body and feel extra good in my bikinis. Most importantly, we didn’t trigger further injury or pain.I honestly couldn’t do a proper lunge unassisted, fast forward to a few weeks of online sessions with Mandy, I had already learned proper prep, form, breathing and built up endurance to be able to do it with properly with dumbbells. Seeing these weekly improvements, along with Mandy’s coaching, hasn’t only helped me look and feel my best, but has also really helped my accident recovery. Not to mention, I never felt restricted with the meals and really enjoyed the customized recipes.I highly recommend to anyone looking to improve their overall well-being, but even more specifically, to anyone who is recovering from an injury, is looking to achieve specific fitness goals and is considering a lifestyle change!

Mandy is great. She worked with me personally to really figure out my fitness goals and was there for me every step of the way. She helped me in losing 40lbs.Her recipes and meal plans were super easy to follow and really delicious. She knows the perfect balance of being disciplined but still enjoying life!So glad I decided to work with her to reach my goals!!

Mandy was the first personal trainer I felt comfortable enough with to actually reach out to about my weight loss goals and I’m glad I had her as my coach. She is very professional, very motivating and a very sweet and kind girl who truly cares about you and your goals. In 1 month I had lost 8 lbs. and a couple inches off my waist. She provided me with so many great meal ideas and easy recipes to follow including a lot of my favourite foods to eat that I didn’t even have to cut out. I learnt a lot from her and I still use her tips til this day that have helped me maintain and continue to lose weight. I would highly recommend reaching out to her about your fitness goals.

I have just finished my personal training and weight loss package with Mandy and I am in awe of the results and life changing experience I had working with her - not only did she completely exceed my expectations and help me surpass my weight loss goal I also left completely confident continuing the sustainable and enjoyable meal plans and effective workouts that I actually loved from her!Initially I was nervous thinking I’d have to cut out foods I love in order to achieve my weight loss goal - but it was the opposite and Mandy curated such a customized meal plan with foods that I love creating an enjoyable and sustainable meal plan for me - it was actually more enjoyable then what I normally eat making it super easy to stick to!When it came to the working out, the ease and accessibility of having all the workouts on an app was so convenient and easy to use it made all the difference being able to see everything and have Mandy’s professional guidance every step of the way while she held me accountable with check ins and being there for any questions or moments of doubt along the way.I went from just hoping to lose 10 lbs to losing over 15 lbs exceeding my own expectations all due to Mandy’s nutrition and personal trainer expertise paired together. Not only were we able to surpass my personal strength and weight loss goals but now I have a completely sustainable meal plan and fitness plan to follow that will impact my life, confidence and health forever.Working with Mandy has saved me years of my life, health, confidence and stress by implementing such intentional sustainable changes I would have never realized on my own without her. Her knowledge and coaching is truly what brought the program to life and I can’t thank her enough for her support throughout. Not only am I leaving feeling so confident, happy, less fatigued and strong but more importantly the rewards I will reap from this program will compound to change the rest of my life. Thank you Mandy for transforming my health and fitness journey in leaps and bounds. I will absolutely be working with Mandy again and 100% recommend her to any and everyone wanting to feel and look better without cutting out carbs or doing crazy excessive cardio (unless you like that).It is worth the investment and then some. Thank you for absolutely everything Mandy!

I cannot recommend MandyFit enough! Mandy is an amazing coach who truly understands her clients' goals and needs. She created a perfect meal plan with delicious recipes and a workout program that's easy to follow on an app. What I love most about Mandy is that she ensures I don't have to eat foods I don't want to eat nor cut out my favorite foods. I always thought I had to eat boring to get results, but Mandy taught me that I can still eat what I love without sabotaging my results. Thanks to Mandy, I am finally able to get the results I've been looking for!Mandy is also incredibly responsive and always available to answer any questions or concerns I have. She truly cares about her clients and their success. If you're a woman who's tried every diet out there and finally needs a plan that works but doesn't feel hard to reach your goals, I highly recommend working with MandyFit. She's the best!

I'm thrilled to share my experience with Coach Mandyfit. She is an incredible coach who understands her clients' goals and creates a personalized meal plan and workout program that is both effective and enjoyable. With her guidance, I was able to lose 20lbs and achieve the body I've always wanted.Mandyfit is a true professional who knows how to motivate her clients and keep them on track. Her meal plan includes delicious recipes that make healthy eating fun and easy. I never felt like I was depriving myself of my favorite foods, and yet I was still able to lose weight.What I appreciate the most about working with Mandyfit is her quick response time and the support she provides every step of the way. I never felt alone on my journey, and her encouragement was instrumental in helping me reach my goals.If you're looking for a coach who can help you achieve your weight loss goals without sacrificing your favorite foods, look no further than Mandyfit. She's the real deal, and I would highly recommend her to anyone looking to transform their body and their life.

When I first wanted to get started working out I was super intimidated. I didn't know where to start or what to do. So naturally, I fell into every online diet or youtube video you can imagine but nothing stuck with me for more than a week. I am so thankful I found Mandy at Upgrade BodyLab because she seriously changed my life. She made working out something I love and can keep consistent with. The 8-week program helped me understand what I needed to achieve my goals and the meal plans were realistic and enjoyable. 10/10 this online service if you want to be the best version of yourself and feel supported every step of the way!

I can truly only think of amazing things to say about Upgrade BodyLab Personal Training & Weight Loss. I came to Mandy with a very broad idea of my fitness goals and she helped me fine tune not only what I needed to do in the gym but also in the kitchen.With her coaching I have seen more muscle growth/body changes than ever ! Her positive attitude and energy made me excited to get healthier everyday! side note the recipes are so yummy I never felt deprived of the foods I love !!