Rockroot Yoga + Massage Therapy

Kristen is amazing!!! I love her style of massage, her myofacial technique and active release therapy have been a great help for my problem areas. She is always accommodating and easy to get ahold of. Her at home clinic is a clean and cool space, the heated table is also a great touch for extra relaxation. Her website is also extremely informational, and booking an appointment is super easy, highly highly recommend!

Kristen is absolutely amazing and is extremely professional. Her technique is superb, she is so good at reading your body and finding the spots that need work. I can't recommend her enough, whether you are looking for targeted massage due to an injury, or just looking for maintenance massage, you won't be sorry!

I went to Kristen for therapy following a knee replacement. Physio had gone well, but I was still struggling with some soft tissue issues, specifically very tight hamstrings and quads complicated by a realignment of the knee.Kristen quickly assessed my situation and offered a number of insights into how to address it. In addition to massage therapy that offered much needed relief she was able to recommend exercises that were very helpful. Recently I had a private instructional yoga session with Kristen that helped me address the need to include more stretching and toning in my exercise regime.At just past six months post-surgery I am well ahead of the recovery timeline and attribute a lot of that success to Kristen’s professional services.

I have being going to Rockroot since shortly after I had my shoulder replaced to supplement my physiotherapy with massage therapy. I was also having some back problems brought on by have to use a sling for a number of weeks. Kristen is the consummate professional and provided me with a thorough assessment of my condition and worked on very specific areas to relieve pain and ease discomfort. With my shoulder recovery we discussed the physio plan and she supplemented this with soft tissue and muscle massage that helped to increase the range of motion quicker than through physio alone. Kristen also provided exercises for me do at home that again supplemented my physio regimen. I cannot thank Kristen enough for helping to speed up my recovery and get my mobility back. I would highly recommend her to anyone looking for non-aggressive pain relief and mobility improvements. You won't be disappointed.

Kristen is amazing! Every time I go to her, I come out feeling 100%. The home care she’s given me has helped a ton in the general body soreness I was experiencing. I’d recommend her to anyone, even if you don’t have major issues. She really surprised me with her body assessment and connecting the dots with what was causing my issues.

Kristen is an amazing RMT with a very unique style. She listens to any concerns, remains present throughout the whole treatment, and walks you through important details while also allowing you to relax completely. She's knowledgeable and it's clear that she cares deeply about her clients. I would absolutely recommend her to anyone considering massage therapy as a treatment option.

I’ve only been to see Kristen a couple of times for separate circumstances, but most recently I saw her for tightness in my upper back / neck and vertigo. Not only was her assessment thorough, but the results I received after the one session had seriously diminished my issue of vertigo to almost non existent. I thought massage had to be painful to see results, but this wasn’t the case, it was very relaxing as well. Thanks so much Kristen!

I did Kristen’s weekly outdoor yoga class this past summer and loved them! Kristen is great at breaking things down and explaining each movement. Her class is a safe space to explore your body and mind and her teaching style is very therapeutic. I always come away grounded and with a renewed sense of ease. It’s a great workout too! Highly recommend

I have been attending yoga virtually since the beginning of the pandemic. I love Kristen’s classes. She makes classes interesting by changing them with a different focus each class. She explains how each pose impacts which muscle groups and offers lots of variations. She asks for requests and incorporates as many as possible. Has helped me be less stressed and more tranquil in our new normal

Having preferred deep tissue massage for years, I was blown away by my results after only one visit with Kristen. Myofascial release is no joke when it comes to effectiveness and Kristen's knowledge and assessments/home care are spot on. Whether you normally prefer relaxation or deep tissue massage I highly recommend going outside the box and giving her a try!