Mira Rostami

Meditation with Mira is exceptional. I thought I knew a fair amount about the science of meditation and the benefits it has on all aspects of our life, but every session with Mira opens up a whole new world of thought for me. I agree with another review that Mira balances the science and spiritual aspects of meditation perfectly. For that I will forever be thankful.

Mira has provided guided learning in several areas of interest over the years. She is gentle, direct and patient in her approach to each student. Her combining of science, eastern thought and her own experience provides a optimal mindset for learning. Always a pleasure to see what course she may be designing to share.

I took Mira's Teacher Meditation class on Zoom over the last few months and Iam so happy I did. Mira is a great instructor! I learned so much about meditation more than I thought I would. Her explanations assignments and classes were wonderful and so full of knowledge. I am very happy I crossed paths with this wonderful teacher!Debbie S.

I feel very fortunate have the opportunity to be part of Mira's class and learn from her teachings. She gives you the tools to be able to incorporate awareness into your everyday life. Her science based approach will make anyone a believer of the effects of the true practice of meditation. The content of her courses are superb and more importantly her kind and gentle approach makes you just want to be around her! Her teachings will help you train your brain to navigate through life all the while being true to your nature. 100% recommended!

Mira is an absolutely wonderful meditation teacher and mentor. I had the honour of taking her 100 hour Meditation Facilitator Training Program over the past few months. She has such a calm, professional and thoughtful teaching style, one that makes it easy for her students to learn and understand the content and program. She makes every student feel important and shows so much patience. Most importantly, she is very knowledgeable with meditation. I could not imagine having any other teacher. I would highly recommend taking any of Mira's courses as she has great energy and warmth as a teacher. You will learn so much from her. Thank-you Mira.

Mira is an excellent naturality and mindfulness teacher.It was an honor to attend her classes as a participant for 3 years, and l was also privileged recently to become her student.I had a great experience with her on both occasions. She possesses a great amount of knowledge about everything that she talks about.I love the way she connects and unites science and spirituality together. She will remain my guru for life.I definitely and wholeheartedly recommend her to anyone who wants to take this journey and desire to discover more about themselves.

Mira is a wonderful meditation and mindfulness teacher. I have followed her for three years, taking various work shops and classes that she has designed and taught. She has an excellent balance between the science and spirituality of meditation. By far the most knowledgeable teacher I’ve worked with in the Yoga, mindfulness and meditation space. I recommend Mira to both beginner and advanced practitioners.

I met Mira several years ago when I first took my Meditation Facilitator training. Little did I know that Mira would become a major influence on my continuing journey to this day. I consider her not only a mentor, but a true friend. Recently I had the opportunity to take additional trainings with Mira on-line and was amazed how she manages to create a safe and welcoming space of connection in a virtual environment.Anyone with experience in neuroscience will know that Mira delivers the most up-to-date information on the science of the brain and the benefits of meditation.Mira truly stands out from the rest in her ability to teach others HOW to teach. She will show you how to meet people where THEY are on their respective journeys, and how to help them.Mira is one of the most authentic and caring people I have ever met and I would recommend any of her offerings to those interested in improving their own lives and the lives of others.Brian P.

Mira has the most calming voice I've ever heard. I was so resistant to meditation, as I hate sitting still, but it was a difficult time in my life and I was willing to try anything. Mira's explanations of everything and gentle guidance make it all so manageable. Meditation is now an important part of my life, and I still continue to take her classes. Mira creates such a welcoming community of seekers, and leads us all with openness, knowledge, intuition, and her inimitable style!

Mira is a calming and inspirational presence in my life. I have been doing meditation and mindfulness work with her for more than two years and I have learned SO MUCH - about myself, the world around me, the science behind how the human brain works and, most critically, how transformative true meditation can be. Mira takes meditation to a whole new level. Her love and fascination with neurology and biology is infectious and critical to understanding deeper meditation. I am so grateful that I found her class; it has truly been life changing.