Solace with Sara

Sara's protocol has had such a profound positive impact on my health! Three years ago I got an infection after I got my wisdom teeth out and was put on 3 different antibiotics at the same time for weeks. After the infection, my gut never returned to normal, and I've been living with IBS-D (chronic loose stools / diarrhea) as well as food sensitivities, bloating, extreme brain fog, indigestion, no energy, depression, panic attacks, and anxiety.Before discovering Sara, I went to a functional medicine doctor who I paid a lot more for a lot less. They only diagnosed me as low b-12, vitamin d, and gave me a GI map test (which showed I had gut dysbiosis and pathogenic overgrowths, but just recommended a probiotic). Things eventually got worse with my gut health, so I started doing my own research and found Sara!I'm currently 4 weeks into Sara's gut protocol and 2 weeks into our antimicrobial treatments out of 8 weeks. The difference I've noticed has been life-changing in this short amount of time!Here are some of the things I've noticed:- Solid stool consistently for the first time in months- Energy went from a 3 to an 8- I'm working full days again- Energy for skincare / hygiene routines- Energy early morning- Losing less hair- Been able to gain weight (I've been trying and couldn't)- Regular hunger cues- Burp less / less gas- Can eat trigger foods with less symptoms / hardly any- Can travel without fear of stomach issues- Feel more capable, confident, and independent- Less anxiety and panic overall- Calmer, more patienceShe has been so thorough with my blood work, history, symptoms, and everything I'm going through and designed a protocol for my individual needs. She designed my protocol to heal the root cause of my IBS-D and gut dysbiosis, not just the symtpoms. I've never felt more seen and supported by a practitioner with actual tangible results! Sara addresses health from the perfect balance of science, lifestyle, nutrition, mental, and spirit. I couldn't be more thankful. Don't waste your time, money, or energy with anyone else, Sara is the BEST and will take incredible care of you!!

I came to Sara this past summer with a list of different things I wanted to look into and get guidance on. Sara was amazing at slowing the process down and helping me better understand my health holistically. With her support and suggestions, I found so much more energy in my day to day lifestyle, and really began to understand the benefits of taking care of my body and providing it with the right nutrients to thrive.I recommend Sara to all my close friends and family who want to deep dive into their health and nutrition on a holistic level. Sara is one of those practitioners who is not only skilled, but passionate and powerful at her job. Her compassion takes a beautiful twist combined with holistic nutrition.I highly recommend working with her if you are ready to learn more about how to support your body through healthy habits and nutrition.

Sara has been a blessing! I am so grateful to have embarked in my healing journey guided by such a smart, dedicated and compassionate professional.About a year ago I started developing a series of symptoms, at first they were somewhat mild (headaches, night sweats, anxiety, sleeping problems, changes in digestion, etc), and as time went by, my symptoms got worse (migraines that lasted days, severe GI issues, heart palpitations, anaphylaxis, allergic reactions to food, weight loss, missed periods, face swelling, panic attacks, etc.). I have had so many tests done during the past year (MRI, ECG, Holter test, X-Ray, ultrasounds, extensive blood work, you name it) and everything came back normal (except for iron and vitamin D deficiency). Besides prescribing iron and Vitamin D supplements, my doctors were not able to help or explain any of my ailments and ran out of tests to perform since everything seemed normal". Yet my symptoms were worsening and I was miserable and clearly deteriorating (physically and mentally). I was desperate

I turned to Sara after a decade of dealing with an autoimmune condition. I was prescribed steroids that no longer worked for me and the 'only solution' was to increase the dosage. Sara was the first professional to ask me to do a full panel bloodwork exam. I have alopecia, and my previous doctors only tested for Iron/Ferritin.Within two months we have discovered deficiencies, changed my diet completely, and I have seen results in places where I thought my alopecia was going to last forever. Within one month, my energy is also way higher, my period is back to normal, and I rarely ever get bloated.I highly recommend Sara as she really looks at the root cause of most of our health issues: the gut.

Sarah’s approach is entirely holistic, and I’ve been feeling so much better overall! Excited to continue this journey!

Sara has been an incredible resource to my health. She is extremely knowledgeable and educates you well. Understands the complexities of symptoms and what interventions would work best. Working with her over the last 3 months has greatly improved my health!

Working with Sara on my nutrition has been so rewarding for my health. In just the first few sessions I noticed so much improvement in my digestion and energy levels. She was able to guide me throughout my health journey. I highly recommend Sara to all my friends and family. She is also very accommodating to your schedule, and financial concerns. Sara genuinely wants to help and look into the deep cause of the symptom. I highly recommend her.

I absolutely adore Sara. I came to her with a multitude of symptoms, GI issues, unexplained weight gain, body aches, anxiety etc. Sara took the time to go through my medical history & blood work with a fine tooth comb, assess me as an individual without bias or marginalization like modern medicine has, and treated me like a human being. Its been around 2 months now since i’ve taken Sara’s recommendations, & I feel like a new person. Not only have i found answers to my issues, the solutions Sara had worked for me too.Sara does a great job of explaining everything thats going on, why its happening, and how to solve it, leaving me with full awareness and understanding of my body & its needs.I highly recommend everyone go here, holistic nutrition saved my life.

I have been enjoying and looking forward to my sessions with Sara because she is great at listening to my concerns, addressing them and accommodating regarding my schedule, financial concerns as well as values + beliefs (especially about diet and lifestyle). I never felt judged! I have seen great improvements since I started working with Sara and appreciate the time, effort, resources, and advice she has given me.

I've been working with Sara for just under 6 months and it has been life changing. While I have been leading a healthy-ish lifestyle the past few years. I was hitting road blocks and nothing seemed to change no matter what I did - paleo, whole 30, no carbs, etc... and from the first initial (FREE!) call she does..I immediately felt seen and that she could help me. We booked the labs and did a follow up call a few weeks later and I started my custom protocol and saw my life started to change rapidly. She made me understand the issues I was facing wasn't a lack of willpower but an actual off balance in my body that needed to be worked through. During our time I have lost almost 18 inches between my waist, hips and abdomen and about 8 lbs. I really can't sing her praises enough and I tell everyone about her because she has been truly a life saving and changing force for me. On top of her incredible wealth of knowledge - she is on the of the kindest and compassionate humans I have ever met in the healthcare industry. Lastly, Sara is incredibly communicative and incredibly helpful outside of our booked sessions. I think it is worth mentioning that while Sara is phenomenal -- there is a diligence required to experience the changes (i.e. following her protocols and plans and creating time and space in your life to make this important! She will absolutely help you create a plan you can stick to if you are in a place in your life to put the energy and time into it). Thank You, Sara for everything you do and I truly hope you know how grateful I am for our paths crossing!P.S. I found her while on a work assignment in Canada but I am a resident of the States so location should not be a deterent!