REPS Sports & Fitness Training

If you need help reaching your fitness goals, you need to talk to Katerina. Kat and the Reps team truly care about helping you reach those goals without judgment.I absolutely recommend the personal training. I was really out of shape when I contacted Kat for a consultation. She prepared a workout tailored to my (very low) abilities and then kept making adjustments as I went along to keep me progressing. The one on one coaching has kept me on track, accountable and motivates me to keep going.The experience has been life changing and I couldn't have done it without the Reps team!

Had a great time at the 3 month boot camp. Jane is an awesome and fun coach. I left with more muscles and friends. I will be back after summer !

An excellent place to work out. Original goal was to lose weight, which was a success, but also gained strength, running endurance, muscle mass, confidence, comradery, technique, and a total sense of self satisfaction. Trainers are amazing, they are all very friendly and encouraging. Wont go anywhere else!

I joined REPS more than a year ago, and the reason I've stayed so long is because I love it! The trainers there are so knowledgeable, and they really care about your personal goals and wellbeing. I can say with confidence that I've made some great friends, some incredible losses with my weight, and huge gains in muscle/flexibility/conditioning.I've worked through injuries, and gained a lot of confidence back, and I haven't felt this good in a long time.If you're looking for a great gym, that offers a total experience and will work with you to achieve what you want, look no further! REPS in St. Thomas (ON) is the best!

I just started personal training with the Reps team at the beginning of this month and I couldn’t be more impressed with my personalized workout program. I have been doing the boot camps for about 8 months and wanted to try something new to challenge myself and boy has it. I feel so accomplished each time I finish my workout. The ladies are very accommodating when it comes to scheduling and work out times. If you’re looking for a challenge and a way to become a better more fit you, Reps is the place to go !!!!

I joined reps about a month ago I love doing the bootcamp and lift classes. They really make you feel like part of the family.

I started a few months ago and I truly love it! I’m doing bootcamp and weight lifting classes and I just love our trainer Jane, she is awesome, very motivating and funny too! Great group of women to work out with. I like that each class is only 30 mins -3-4x week. Very doable especially if you are just starting out.

I started with reps 6 weeks ago and it didn't take me long to love it and feel part of the family. Knowledgeable trainers who are encouraging, friendly and FUN set the tone for a positive, supportive, and goal-achievong environment. I take the boot camp and lift classes and they have helped me gain confidence, push myself, and already start to see and feel results. Jane is the BEST trainer EVER and know how to find the balance between pushing you hard and making it fun and approachable for all levels. I can't say enough great things about REPS!

My daughter has been doing Spirts Performance Training for a month now with Jane. It’s amazing how the training has improved her jump height , power and control in figure skating already. Thank you so much ! Jane is absolutely amazing with our girl!!!