LIFT Fitness & Physio

Shannon worked with a group of teachers at our school and created a fun, yet challenging, workout that focused on team building. She is incredibly positive and encouraging. We all really enjoyed it!

My teenager had such anxiety going in, 10 seconds with Tyson and he asked me to leave. I am so thankful!!! Great place, wonderful staff, and the website is awesome

Had my first visit at Lift today with Tyson. He did an amazing assessment, he was very through, very informative, and I learned a lot in just one visit to why I am having some issues. Communicating with him was very easy. Kimberly the client coordinator has been great as well with helping me get appointments and following up with me. Looking for to my next visit at Lift.

I have been going to Lift for physio therapy with Tyson for about a year, and have started going to Andrea for massage. Both are excellent in their fields. Shannon and her team at lift are a huge part of my wellness plan now.

I wanted to wait after a few sessions before writing a review to get a real feeling of the place. So happy to have found Lift Fitness!Tyson is a fantastic physiotherapist. I felt like he listened to my concerns but also my goals. He supports me to build strength and come back stronger as a runner, which is my passion.Daniel is a fantastic personal trainer, extremely knowledgeable and supportive. I’ve learned a lot about fitness, and have started to enjoy strength training. After 6 weeks I have noticed some muscle definition.Andrea is a fantastic massage therapist. I’ve been to many many many RMTs, and she is my favourite so far. She is a lovely person who knows what my body needs after all my strength sessions and running.For me it is a one stop shop and a perfect fit. There are others who work there that are very good at what they do. I always feel like I’m well taken care of.

When I started at lift I was in a sorry sight. My mobility was extremely impacted. I had no belief for myself my self-esteem was very low. Over the past yeah entire team have supported me mentally and physically. They believe in me. And not the superficial kind of belief. They genuinely care and want me to achieve my goals. Currently Tyson physiotherapist is working with me so that I can run walk 8K at Thanksgiving. There’s no way this time last year I would’ve thought I could do that. I wake up in the morning and I have a routine. I know what I need to achieve to continue my wellness. With a mixture of online and in person appointments to suit my schedule and my wellness I know I’m going to achieve everything I want. I need to put a shout out to Irina who coordinates my appointments, you are magic at scheduling short notice and fun to hang with. Shannon you have the best team. I love Lift and all you are helping me achieve.

Andrea was amazing. The message I received was top notch. Already booked my next appointment.

I have seen several physio’s over the years and have a great amount of confidence in Tyson. He explains everything and switched from technical to common terms effortlessly. He provided an assessment at our first appointment off my shoulder injury and has progressed with that consistently, giving me details of my progress and clear directions on both his next treatment and my next steps to my recovery. He has definitely become one of my main go-to people. I especially love that he has a true sport and high-active lifestyle view - that has been hard to find.

I trained with Jessie and Sarah for seven months. I feel stronger and way healthier than at the beginning. They were both professionals who also cared about what kind of exercises I liked, and they are great communicators. I loved every session I had here. :)Shanon, the manager, also cares about clients, and there was no sales pressure.I highly recommend this place to everyone, especially those with an injury who look forward to working with professionals.