Personal Training Kingston

Trevor is my Personal Trainer at PTK. He tailors a program specific to my needs, always giving me the encouragement and that extra push to help me accomplish my goals!Other gym members and Trainers are friendly, respectful of personal space.PTK is a great place to work out, small enough for personal comfort, with everything you need for a great workout. The space and the equipment are well maintained and the environment clean always.I can't imagine going anywhere else!

Trevor is my Trainor, he is super professional, and always guiding me to reach my goals. I am a person that needs to have a secondary form of accountability for reaching them, (as a busy mom) he has been extremely helpful with keeping me on track.If I have questions about my progress or how to alter my workouts (due to vertigo) or even just simple stretching again due to certain issues, he always takes the time to make sure I have the proper knowledge.I am feeling better than ever. My strength and nutrition has incredibly improved over the last few months.Trevor his wife and staff are so welcoming and friendly. What a fun, clean and inviting facility.I would highly recommend Personal Training Kingston to anyone looking to improve their health knowledge, strength and nutrition.Thankful client,Margo McCallum

Working with Kyle was awesome! He helped me build my strength and confidence back up after ACL surgery! He was very flexible, accommodating and personable. He pushed me hard and taught me new things!! You can tell he truly cares about your success and growth! Definitely would recommend :) Thanks a ton Kyle!

My experience with PTK has been exceptionally positive and I recommend them to anyone who is looking to make transformative fitness changes in their lives. By way of background, I am in my mid-forties and have been obese and out of shape for most of my adult life. In my twenties and thirties I managed to avoid many of the negative consequences of my poor choices but for the past few years I've experienced worsening joint point, reduced mobility, elevated blood sugars (pre-diabetic), low energy, irritability, and fewer and fewer activities I could participate in.I didn't want to maintain the status quo but my previous weight loss attempts were solo, unfocused, and inconsistent so I knew I had to try a different approach this time. A friend recommended PTK to me and I reached out to them. I met with Trevor at the studio for an hour and half (free) initial consultation and assessment to determine where I was at and to discuss my goals. I was immediately impressed that the proposed approach was tailored to me, data driven, and included not just a focus on weight training and weight loss but also on mobility, stability, flexibility, and nutrition.I signed up for the six-month plan and my experience has been great. All my sessions, but one, have been with Trevor (Sara was great too!) and he has been professional, friendly, attentive, and supportive. I've got exactly what I was hoping for - live feedback on my form so I'm maximizing the effectiveness of each exercise and avoiding injury (acute or repetitive strain), encouraging me to push to and past my perceived limits while not going overboard, practical and actionable nutritional advice, and building my knowledge base over time so I can do these things independently. I've made better than expected gains on the weight loss, strength gains, and just overall feel a lot more energetic and positive. Most importantly I feel like this approach is permanent and sustainable, not just a deprivation based weight loss spike down followed by gaining it all back a few months later. For all those reasons I highly recommended PTK if you are looking to make substantive, positive fitness changes in your life.

Trevor takes the work" out of work out. I was referred to Trevor from a long time friend and began my journey about 10 months ago. I now look forward to our appointments and see a tremendous difference in my posture

Excellent training. Successfully prepared for professional fitness testing on an aggressive timeline with great results. Highly recommend this agency.

I came to PTK because of a great reference from a friend. I was looking for exercise that would get me in shape and keep me mobile after my retirement. My experience with PTK was awesome. Trevor's program was specifically for me and adaptable for my situation on that day. I was very aware of my progress as I saw changes in my day to day living. I was more agile and felt good. I would highly recommend anyone looking for a personal trainer to go to Personal Training Kingston.

Absolutely recommend this place for beginners or people who want to be healthier but have no idea where to start. Everyone is supper friendly and supportive. And I feel like I have a better grasp on how to take care of myself after being there. Thank PTK!

Kyle’s a phenomenal, knowledgeable and friendly trainer! Every workout was tailored to my needs, pushing me to limits I did not know my body was capable of. By the end of my sessions, I was able to develop a stronger mind-body connection and felt much more healthy (both mentally & physically!). I feel motivated to continue my journey to better health! Thanks a million Kyle !!!