Veda Yoga and Wellness

A great small yoga studio, that aims to make everyone who comes in comfortable. Services co tinue to expand and the yoga retreats are refreshing and fun. The teachers are always available and open to questions, feedback or just general conversations.

There is a class for everyone available. The salt detox is a wonderful way to relax and restore yourself and the reiki session was powerful. Sophie truly embodies all eight limbs of yoga and has created a healing atmosphere and community where you can show up as you are.

I have been to Veda for several different offerings— yoga classes, salt detox, reiki, it is a wonderful studio.They are very detail oriented & every experience is always a positive one.You feel rested and rejuvenated, inside and out when you visit Veda.The instructors are mindful of each person in the room and are able to offer accommodations and recommendations on how to achieve the most from your yoga practice.The salt detox room is the most restful and restorative experience. It is definitely worth the visit!

A safe and welcoming environment for people with all levels of experience with yoga. I was gifted with a trial membership as a retirement gift.Little did I know that yoga would become a part of my daily routine.Sophie and her team of instructors are incredible. Friendly and supportive it feels like home.

Veda Yoga has been my go to studio since I began attending it in 2020! The studio is a comfortable and welcoming place with great people. I have attended many classes over the years with gentle and essentials being my favourites! I also love the day & weekend retreats, New Moon ceremonies, hand & foot detoxes, and the Indian Head massage. I highly recommend Veda Yoga to anyone looking for a new yoga & wellness studio!

I joined Veda in December 2021. I’ve booked workshops (Dream Board), ceremonies (New Moon), yoga classes (108 Sun Sals, Gentle, Divine, Essentials, Surrender, Elevate, Soul Serenity), and specialty services (Hand + Foot Salt Detox).I love the community Sophie has created at Veda— I feel welcomed, inspired, nurtured, and supported. I’ve been able to connect with other participants and engage in meaningful conversations. The instructors are kind + knowledgeable and the space itself is beautiful + clean + therapeutic. There are a variety of props available (bolsters, blocks, straps, meditation pillows, eye masks, blankets), the kettle is always on, and there are classes suitable for whatever it is you need.Sophie has been nothing but accommodating for me— she is patient, flexible, and understanding. Her voice + presence are so calm + gentle. She radiates love.Being a student at Veda has added tremendous value to my life, and I would highly recommend the studio to anyone seeking community + connection (to self and others).

Veda has been a wonderful addition to my life. Sophie and her team do an amazing job of making everyone feel welcome, safe, and nurtured. The wide variety of classes allows for a holistic experience of yoga and keeps things fresh. I so appreciate the emphasis on quieting the mind and taking care of yourself. I especially love the lunch-time offerings, which make it easy for me to get away from my desk, move, and re-energize every day. Couldn't recommend more highly!

If you are looking for a studio that focuses on the true essence of yoga, Veda Yoga is a perfect fit. They have a wonderful selection of classes with kind and knowledgeable team members including the owner Sophie. Very grateful to have found Veda Yoga!

A lovely community. I was so fortunate to find this place. All the teachers are warm and authentic and bring their own unique approach to the practice.

Veda has created a beautiful yoga community. The instructors are experienced and genuine, the studio is peaceful and inviting, and there is a wide variety of classes and specialty workshops. Take some time for yourself to experience Veda. One visit and you'll see!