Mint Club Athletics

I’ve been working with Sara for Active Rehab since the beginning of this year, and I have to say that Sara is truly the best in what she does. She has a very easy-going personality that makes it easy for young girls to personally connect to. Sara makes sure that her athletes get a balanced training, where fun and engagement is incorporated with authority to ensure safety and the well-being of her athletes. Sara is so very passionate in her work with female athletes, and her vision shines through the Mint Club Athletics. The team at Mint all share the passion of creating a positive impact in the lives of young athletes in the community. They go out of their way to create a space where girls can feel comfortable, included, and wanted. Athletes not only come out physically stronger, but educated on how to properly take care of their bodies/minds and with awareness on various topics such as gender equality and LGBTQ rights. Deciding to train with Sara could have been one of the most enriching decisions I’ve made in my life! 110% recommend MINT for any athletes.

My personal training sessions at Mint Athletics have been wonderful! The trainers are well educated and provide lots of supportive feedback during the sessions. The exercises are totally tailored to your own journey and goals which has been what I have been missing elsewhere.My 12 yo daughter has also flourished in the Small Group Training program for female athletes. Her strength has improved greatly and I know she is receiving fantastic guidance learning all these new movements.

My daughter has been going here off and on for about four years. Sara and the other staff are all SUPER supportive to the athletes. Athletes come out stronger from a great workout, but mine also comes out HAPPY after spending time in such a positive, fun, motivating, stress-free environment. Cannot say enough good things about this place & the amazing staff. Having connections OUTSIDE of school and family is so important for their mental health and well-being. Personalized work-outs so this place is EXCELLENT for high performance athletes AND the beginners!

I've been a part of Mint Club Athletics for 6+ years and not only has being a part of it made me stronger and faster, but its made me more confident, grounded, and community minded. Mint Club Athletics is more than just a training facility wherein you come and go, it's a community of like minded individuals who all want to push each other to grow and become the best versions of themselves. The staff are all the raddest individuals put into one place, there's no place that makes me happier to go to, plus Sara's dog Franklin is pretty darn cute.

Mint is AMAZING! I can not say enough great things about this place. The community is so welcoming for everyone and the people are so kind. I’ve been with mint for a couple of years and it is truly the best decision I have ever made. It has changed my life and will always be remembered as the thing that made my day that much better. Sara is the sweetest and will make you feel like you belong. If you are interested in joining I would 100% recommend!

I have been with Mint for over 5 years now and my experience has completely changed how I grew up and how I see myself every single day. I can't even compare this program to anything because of how unique Sara and the whole team is. Sara has had one of the biggest influences on my life and I cannot thank her enough for brightening up my day every time I see her. I have become so strong through training with Sara and the instructors that instead of being scared to go to the gym I am excited and pumped up. Mint is a space of support and trust for young female athletes looking to improve their strength both physically and mentally. It is not just a gym to workout at, Mint is an accepting community that wants to make young female athletes feel accepted and included and this is really easy to achieve because of Sara's personality. I have way to much to say about this program and none of it is negative. It has changed my life so much and I can't thank Sara and her team enough for that. I love this group of people so much and I can't imagine how I would have turned out without them. This was one of the best decisions I have ever made and I have never had one day that I regret joining this team.

Sara and her team at Mint Club Athletics are amazing! Sara has been an integral part of my daughter’s recovery post knee injury and surgery. She has been fantastic at collaborating with myself and physiotherapy to ensure we are all on the same page. She has created a welcoming, safe and inclusive environment that has made working out and recovery fun. She has developed an individual training plan to meet my daughter where she’s at every step of the way. I love their focus on motivating and guiding young athletes to reach their goals. Sara truly has a unique ability to connect and empathize with the girls. She is one of my daughters favourite people to see and chat with. I can’t imagine where we’d be without all her exercises, encouragement and support!

My daughter is 16 years old and has been training at MINT Club Athletics for the past 2 years. She started training in MINT's small group classes and now does private training every week.We originally registered our daughter at MINT to help her stay in shape for volleyball but over time her experience there has turned into something much more meaningful. She is definitely seeing gains in her strength and conditioning which has translated to success on the volleyball court but more importantly she has gained a sense of confidence and an appreciation for self care and fitness that we expect will stay with her long after her playing days are over.The facilities, staff and owner at MINT are excellent. They've impressed us from the beginning and continue to provide my daughter with a welcoming training environment and the tools she needs to pursue her dream of being a college athlete . I would not hesitate to recommend MINT Club Athletics to anyone.

Since coming to Mint I have grown so much in my physical & mental strength! The environment is so inviting and encouraging, and I feel so much support from each trainer I’ve worked with! They truly want the best for their athletes. I feel that I continue to advance in the gym, and in my sport all because of mint :)

Sara and team are amazing. They're such positive role models guiding young females to healthy and athletic lifestyles.