30 Minute Hit

Absolutely love the atmosphere and team, Mireille and Meghan are fabulous. They give you the motivation and space you need. Always there to help and keep you getting stronger. Hope to see you soon!

Very good workout and super friendly trainers.Short and effective, perfect if you don't have a lot of time to waste in the gym

I absolutely love this place. I’m a runner, I love to run but I wanted to try something different to give my knees a break. I’m so glad I did, you get an amazing workout in 30 mins. Mimi and her trainers are the best! Seriously must give it a try.

Love the atmosphere, I love the trainers... I love that I can take my frustrations out on Bob on a bad day. It's a great workout and you learn self-defense at the same time. I totally recommend 30 minute hit.

This place is a gem! Clean and friendly you get a top workout done in 30 minutes! If you want amazing results fast, this is the place to go! You can enjoy an almost personal training at the time that works best for you! The trainers are dynamic and push you to your limits in a very effective and friendly manners! You will love this place and community! The free trial got me hooked! I recommend it to every women!

I love the 30 minutes whole body work out! Great music, friendly environment and the trainers are going to push you to your limit. I look forward to be here every other day.

I had a series of trauma events in 2021 that spanned over 5 months. After working with various healing modalities for over a year, I joined HIT 30 Mins a few months ago to physically work through my emotions. I have a second black belt in karate but cannot do any contact martial arts anymore - I was somewhat sceptical at first about solo stations workout when it comes martial arts. Well, I just realized that my emotions have been pretty much in check for the past weeks - yaay!! - and I can certainly thank HIT for that, among other things. Mimi, the owner, is very professional, encouraging, and also compassionate - she’ll push you to your limits when you’re all in and she’ll leave you in peace on your not-so-good days. The other trainers are always positive, knowledgeable, and respectful as well. Money and time well invested! Thanks for keeping me physically and emotionally in shape <3

I love HIT! This location is so great, the trainers are super supportive and engaged in the workout. I don't feel judged or insecure. I'm in the zone and it's a quick workout that does the job. I go home feeling energized and satisfied. Love love love

PLEASE READ UNTIL THE END.Ever felt like trapped in a gym contract? I have. I used to go to the gym and compare myself to the others. She is so much skinnier then me. How many weights can he lift? He is like half my weight. Look at that couple, perfection. My boyfriend is amazing. He is handsome, how is he with me when there are so many pretty girls out there.Then I subscribed to 30 Minute Hit. The trainers there aren’t the image of perfection physically. That’s not what any chubby girl want to see every time she walks into the gym. We want someone who can relate, someone who is always working on themselves, someone who looks like us not a magasine cover. That’s the way I feel. To some, they rather be trained by someone who is physically in great shape and aspire to look like them. That is ok too. But this is my story.Amongst trainers and trainees, we give each other tips on nutrition, on sleeping, on relaxing, on life. We encourage each other with every punch. I was 205 pounds. After a year of training, stressing less and eating better. I lost 55 pounds. I was finally feeling good. Then, my fiance and I bought a house far from the gym. My knee started acting up. I got promoted. I got married. Life got in the way. I started making excuses. I gained back some of the weight.A few months ago, my husband and I decided we want to start a family. But my stress was too high. How am I supposed to be pregnant and be this stressed? I thought long and hard. I went back to my old position and did the best thing I could do for myself. I went back to Hit.Hit is the best thing that’s came into my life. I learnt that I am strong, that I am brave but most importantly that I am perfectly un perfect just the way I am. I have a husband, a house, a job that I love. Now, I am working on myself and letting life take it’s course.If you can relate to any of this, sign up now. Hit is not a chore, it’s a lifestyle. ❤️

I loved my experience at Hit Sainte Therese. Mireille and her team quickly make you feel at ease and part of the hit community . Best of all, quick and efficient workout 30 minutes ! What more could you ask for .Thank you hit Sainte Therese