Kristy Ware Coaching

Kristy did her 6 Pillars of Health program with our staff to great success for the team and helping everyone refresh their own lifestyle to be more healthy. As a health coach, I really enjoyed her energy and spirit that she brought to your sessions.

Kristy has amazing energy and real passion and zeal for her work. So encouraging and eager to help families and individuals. Kristy always shares personal experiences or family stories that really solidifies her genuineness to relate with others. Positivity to the max.

Kristy is an awesome person to work with. She is completely prepared to meet you where you are at and lift you up to where you want to be! I have worked with her in person and online; she consistently brings her knowledge, energy, and passion for health and wellness to every interaction I have had with her. Her workouts are modifiable for every fitness level, her nutrition knowledge is spot on, and her ability to encourage and motivate people to meet their goals are what makes her a real gem.

Kristy is so knowledgeable and encouraging. She has challenged my body and my brain to improve after injuries and weight gain. She makes customized workouts enjoyable for me (that’s a big deal). She has renewed my outlook on strength and mobility. I always look forward to our workouts. She has an abundance of nutritional expertise, she’s the whole package!

Kristy had great energy, expertise and knowledge to share. The delivery of her 6 Pillars of Health program and 1 on 1 coaching made implementing changes easy. Most people are conditioned to over complicate their health goals but Kristy does a great job at encouraging improvements without overwhelm, She helps you make simple sustainable and positive changes for life.

Kristy has been amazing to work with, I've experienced back and hip pain for several years and have seen multiple different professionals to try and solve the problem, but found I was mostly maintaining it instead.With Kristys personalized exercise sessions the pain is manageable to the point it's almost non-existant and I know I'm on the right path to being completely pain free.Also having the support of coaching calls with Kristy made a world of difference to my mental health during the whole process.Kristy is a beautiful soul that really puts the effort into each person she works with to support them on a journey to better health. ❤

Kristy is an engaging and inspiring presenter. Kristy helps audience members become comfortable by speaking from the heart. Kristy presents research based information about fitness, nutrition and mindfulness. I enjoyed Kristy's presentation so much that I hired Kristy as a fitness coach and then persuaded the staff at my school to invite Kristy in to present.

In the Spring of 2020, The Vernon School district invited Kristy Ware to our Elementary School to deliver her reputable Wellness workshops to our staff. We were fortunate to receive training and education in the Feed Your Body Feed Your Soul session and in the Core Strengthening series. We were highly impressed with Kristy’s knowledge and passion in regards to these topics. Not only did she deliver an outstanding curriculum, she went above and beyond by providing equipment, resources and individualized attention to our staff. We highly recommend Kristy’s workshops in order for your team to build a positive and healthy working atmosphere and we can’t wait to invite her back! Thank you so much Kristy! We hope to see you soon!

Kristy customized a fitness and stretching program to suit my needs and meet my challenges. I appreciate her sense of humour, positive attitude and her approach to the whole picture " of wellness. Kristy is professional