Mind & Body By Temple

This review is WAY overdue. I did a 21 day challenge with Taylor after having my first baby in 2020. It was so helpful to feel supported because I was struggling with my motivation and mental health. She customized my plan to be safe for postpartum and checked in with me regularly. She was very professional and I have nothing but good words to say about her services. Just do it!

I have been working with Taylor Temple for the past 6 months with the goal of improving movement and increasing my daily energy.For a majority of my adult life I have suffered with back pain. 12 years ago, I even ended up having to have back surgery to help with a pinched sciatic nerve.Since starting to work with Taylor, I have lost 25 pounds, can touch my toes for the first time in as long as I remember, and my back is stronger that it’s ever been.Working with Taylor, had been the best investment I’ve ever made into myself and for my family.

I began my journey with Taylor on April 3 and after two sessions a week since then I see tremendous improvement. I am 70 years old and had zero strength and motivation after neglecting my health for over four years. I knew I had to do something or I wouldn’t t be walking in five years. It was a painful start for me but little by little I feel so much stronger and I look forward to my workouts. Not only does Taylor know how to push to get the most out of my workouts but she is full of information about other health concerns like nutrition. The scale has moved down seven pounds and we haven’t measured since my first visit but my clothes fit better and I feel better in them. I’m very grateful and look forward to continuing my progress!

I am the current president of AlbertACHI, which is one of the home inspection associations in Alberta, Canada. At our yearly Annual General Meeting we have different presentors that speak about different aspects in the inspection industry, but we thought that we would change things up a bit and had Taylor Temple from Mind and Body by Temple do a presentation. I know you are thinking what would a personal trainer/coach have to say to a room full of home Inspectors.Well let me tell you that Inspectors have to do all kinds of things from crawling around in tight crawl spaces, climb ladders to get into attics and on to roofs. So we need to be in shape and know how to be flexible to complete our job. That's where Taylor comes into it, she presented to our membership about nutrition, stretching and strength training. These are all things that as Inspectors we tend to forget and not follow thru on, this increasing the risk of injuries and if we get hurt with an injury we could be for a long time and that means not making any money. Taylor took the hands on approach and had our members actually doing some of the stretching that could prevent us from getting hurt and she also walked us thru the importance of what we eat and drink during the day to keep us going without putting strain on our bodies. Taylor was very knowledgeable when it came to all the aspects of nutrition, stretching, strength training and our bodies are a whole. Taylor was well spoken and answered everyone of out questions that our members ask, we would not hesitate about asking Taylor to attend another one of our AGM's. We even talked about setting up a program for members so they can keep on things throughout the year.Thanks very much Taylor for taking the time to educate us and hope to see you back for some more information that we can use.Geoff LathamPresident of AlbertACHI

Best experience I’ve had working with a personal trainer. Taylor is very passionate and knowledgeable about what she does. I would highly recommend Taylor to anyone regardless of their fitness goals. Whether it’s losing weight, strength and conditioning or just want to feel healthier and have more energy. Taylor provides a unique personalized approach to all her clients. Me and my wife have been working with her over the last few months and are loving her coaching and training programs.

Taylor did an amazing job of presenting her entrepreneurship journey with my class and connecting that journey to the students experiences. They were all engaged throughout and had many solid takeaways from her talk.

It is with great pleasure that I write this testimonial for Taylor @ Mind & Body By Temple.When I first met Taylor, I did not fully understand what services she offered and how she could help me with my recurring pain when performing daily activities.At my first meeting Taylor, she put me through a Movement Assessment to see where I was at.After the assessment we sat down to discuss what could be done and how to proceed.Taylor laid out a workout program and walked me through how we were going to get it done.It would take a commitment from me to get myself to the gym, do the exercises and drink my water.This was always a problem in the past as I am far from a gym rat.By the time we met for the second week I was convinced that I was in the right place to get me up and running.Taylor with her infectious smile and positive attitude makes it easy for me to get myself to our next appointment.She also has a knack of knowing just when I need that extra little bit of encouragement to push through the burn to get through to the other side.Thank you, Taylor for your commitment and passion in helping your clients get healthy and happy.I only wish I had known about you and your services years ago.Sincerely,Vic Lahure

I cannot say enough good things about Taylor and her workout routines. Totally geared towards what you need as an individual, and what you want as an end result. She is always customizing things to be specific to your strengths and weaknesses.

Taylor is one of the most experienced & committed trainers around.I really enjoy the variety & challenge she put into the sessionsShe is helping me achieve my goals and makes every session challenging and fun too .My fitness has increased noticeablyShe ensures that my technique is always correct to avoid any injuries.She is extremely reliable & very professional and she is amazing person tooI would highly recommend her to anyone who would like to achieve any fitness goal and life style change.Thank you so much Taylor for all the help

I first met Taylor online a few months ago. I admit, I was not in the best of shape, no strength/energy....but I eventually reached out to her and I am so grateful that I have. She brought forth an energy and spirit unlike any other, and despite my appearance and lack of knowledge with being trained, Taylor had gently helped and guided me through each and every step. With a chiseled body structure that would make any man shy, I gave in and surrendered my apprehensive self into her caring hands. She has a certain flair and magical" like form of instruction that will have you believing in yourself.....will push you and guide you. Taylor is amazing and will quickly find your limits