30 Minute Hit

I love this place! Everyone is so supportive, the instructors are great, and the workout is effective and easy to fit into my day. One of the best decisions I ever made!

30 Minute Hit as an organization is amazing. Get a full body workout in just 30 minutes. The Dartmouth hit location is my go to. The trainers are always so friendly and there to push you. You also get to know and become friends with the members, it’s a great community feel. Makes you feel better physically and mentally

I have always been intimidated by standard gyms; the idea of going in, not knowing where to start or what to do, sprinkled with the fear of being judged, ultimately halted me in my tracks to even try. I would drive by 30 Minute Hit everyday on my commute and initially it stood out to me because I loved the idea of kickboxing, so when I finally pushed myself to look into it deeper, I discovered it was a women's only gym AND there were trainers on the floor - all of these things combined sealed the deal for me, I knew I had to try it! Safe to say HIT has become so much more than just a gym to me, it’s a sense of community that also happens to have some wonderful health benefits as well!There is so much energy on the floor. The trainers help push you through moments you otherwise don’t think you can get through, while also teaching you new techniques and combos. The amazing women on the floor make my heart grow triple the size. It’s a beautiful example of women empowering women.HIT is easily my favourite part of the day. I will admit there are days I don’t feel I have it in me, but those are the days it has the best impact for me. When you walk in, you are always greeted with smiling faces and upbeat music. I swear you immediately forget about whatever you were holding onto from your day, and if you don’t, I’ll be the first to tell you the punching and kicking will do the trick! I always leave happier and more energised than when I arrived.I am beyond grateful for all of the positive results I have had since joining 30 Minute Hit! Thank you to the 30 Minute Hit Team for creating something I now couldn’t live without!

30 minutes of using your own power for a great workout!! Great atmosphere with encouraging trainers to help motivate you

I joined 30 minute Hit last year and it has been so far very very exciting experience for me. I can go anytime I wanted and always a trainer is available. No need to book a one. Every week learning new different technique and keep breaking our own records and keep trying different challenges. All trainers are super supportive and environment is quite lively unlike other gym/workout places. I have not felt bored a single day or needed an espresso to boost up my mood for the workout. I'm loving it. ❤️

30 Minute Hit us an amazing community and workout! The trainers are amazing and incredibly supportive!

Love this gym and what it has done for me. Amazing trainers, amazing new friends and a supportive, non-judgemental atmosphere. Highly recommend it for women of all fitness levels.