Maple Grove Fitness + Yoga for Seniors | Oakville Nutritionist | Leah Nicoletta

Leah is amazing! I participated in her body conditioning class numerous times at the Glen Abbey community centre and it was always a fun experience! She does a great job at explaining the exercises and providing modifications for various fitness levels. Her passion for health and wellness create a welcoming atmosphere that also keeps you motivated! Highly recommend Leah for any fitness and nutrition needs :)

I attend the Total Body Workout at Maple Grove United Church on Monday 9 am and Meditation, Mindfulness and Movement at the Oakville Trafalgar Community Centre on Thursday at 1 pm through the Town of Oakville.Both of these classes are led by Leah Nicoletta. I thoroughly enjoy and recommend both classes. Leah is kind, knowledgeable and lots of fun. The other attendees are great and we all have fun as we complete a great workout. It really is total body….. The Meditation and Mindfulness is new to me, but it is helping me to relax by breathing properly and following Leah’s direction to help relieve anxiety, stress, etc. Give Leah a try. You won’t be disappointed!

I have been a member for several years. I like the program..do at your own level. We have a lot of laughs..the social aspect is great. A nice friendly group of ladies

i hate to miss a class. The chair-yoga relieves so much tension held in my neck and shoulders. It's also improving my balance, which is so important the older I get, and it provides gentle stretching and strength building for my arthritic joints. I always feel better and have more energy on the days I practice the yoga. Do give it a try! You won't regret it.

I love the Zoom Chair yoga with Leah! She’s fun, knowledgeable and welcoming! I enjoy being in a class geared to older women, focusing on stretching, breathing, balance and relaxation and I have noticed an improvement in my flexibility. I look forward to every Wednesday morning, to Leah’s smiling face, knowing this is the time I set aside each week just for myself.

The fitness classes at Maple Grove United Church offer something for everyone and they’re so much fun!You are encouraged to learn and improve while exercising to great music!Whatever your level of fitness I would recommend that you try a class!