Gravel Fitness
26 Reviews
- Thursday6 AM–5 PM
- Friday7 AM–5 PM
- Saturday7–11:30 AM
- SundayClosed
- Monday6 AM–7 PM
- Tuesday6 AM–7 PM
- Wednesday6 AM–7 PM
About the Business
Home | One on One Training, Group Training, Nutrition Counseling, Weight Loss, Injury Prevention
Contacts
Website
Call Us
+12896973723
173 St Paul Crescent, St. Catharines, ON L2S 1N4
Hours
- Thursday6 AM–5 PM
- Friday7 AM–5 PM
- Saturday7–11:30 AM
- SundayClosed
- Monday6 AM–7 PM
- Tuesday6 AM–7 PM
- Wednesday6 AM–7 PM
Features
- Wheelchair-accessible parking lot
- Washroom
Recommended Reviews
Dinah Wray
21.10.2023
Gravel Fitness
Christina is beyond knowledgeable...she can advise you much more than the average fitness instructor. No matter your limitations, she's the person to help you get it done, and become a better you!
kim childs
16.10.2023
Gravel Fitness
Christina has been providing me with active physiotherapy for two years now and has changed my life. My chronic pain is under total control which it hasn’t been for over 15 years. She is the most knowledgeable therapist I’ve worked with and knows exactly how to modify or tweak an exercise for my body so we can still achieve the intended benefit of the movement. I couldn’t be happier with the improvements with my overall health and I owe it all to Christina’s knowledge and skill set.
Ralph deGroot
01.10.2023
Gravel Fitness
Christina knows her stuff and pushes you further than you'd go yourself! Do yourself a favour and get her to kick start your routine!
Natalie Spadafora
15.09.2023
Gravel Fitness
Christina is super motivating and knows her stuff! She will make sure you have have great form and push you that extra bit when you’re running out of steam! 10/10 would reccommend!
Sydney Boyes
12.09.2023
Gravel Fitness
Christina is an exceptional trainer! Having been a competitive athlete herself, she understands goals and individual fitness needs. She is knowledgeable about body mechanics and movement patterns, and incorporates mobility work into all sessions. She is ALWAYS up to date on the latest research and fitness trends. Her ability to create a specialized training plan, to meet your specific fitness goals, is extraordinary!! Highly recommend Gravel Fitness!
Gordon Bell
08.09.2023
Gravel Fitness
Professional, knowledgable, prepared and always on time. She has everything worked out to suit your individual needs. I use her for my hockey team that I coach and we use her at home for personal training. Highly recommended!
Sara Johnston
27.08.2023
Gravel Fitness
Working with Christina has been such a positive experience. Super knowledge, very kind and flexible - can't recommend her enough!
Kelly O
23.07.2023
Gravel Fitness
Christina is an amazing Personal Trainer. She brings so much knowledge and experience to the table, and can help anyone smash their fitness goals from an exercise beginner to the CrossFit junkie! Super accommodating and flexible with her schedule, Christina's passion for health and fitness will allow her to go far in this industry!
Matthew Holc
23.07.2023
Gravel Fitness
I have been training with Christina before Gravel Fitness for the past year. She has taken the time, dedication and patience to get me where I am today. I have learned proper form and technique for lifting in and out of the gym and how to prevent injury while doing so.I have felt and seen improved posture, body shape and mental well being. All of this could not have been possible without the knowledge and commitment from Christina at Gravel Fitness. She is an amazing person, and an even better trainer. I cant do anything but recommend her for everyone looking to better themselves. 10/5 Stars!! (Google would only let me put 5/5)
Leslieann Holc
20.07.2023
Gravel Fitness
There have many times when a doctor cannot diagnose my little pains or swelling and Christina has always had the right answer for them way before a doctor tells me she really knows how the body performs the good and the bad. Her exercising has helped me over the past few months more than what a physio has done in years. I will always turn to her for help and guidance every time.
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173 St Paul Crescent, St. Catharines, ON L2S 1N4
Gravel Fitness