Stronger You Inc.

Monica has provided me assistance in achieving my fitness goals for both function and aesthetic for over 5 years! I trust her because I know how much homework goes into each workout she creates! Monica’s thorough and creative approach creates workouts that are challenging, but still fun! Also, her intensive research into core work has been truly life changing! I used to suffer from lower back pain and through strengthening my core I feel stronger with everything I do and notice a dramatic difference and reduction in that discomfort!Do yourself a favor and invest in your health by asking Monica, to cater a plan specific to YOU!Stronger YOU Dundas deserves more than 5 stars! #forevergrateful

I’ve been working with Monica for 2 months now and I’m so happy with our training! We only got to meet in person a few times before Covid, but we’ve continued sessions via zoom & FaceTime. Which has honestly worked out fantastic. I love that I can work out from home, but still get to work with a knowledgeable trainer. She’s helped modify most of our workouts for a neck injury, and were working on increasing mobility & reducing pain. Excited to keep seeing results!

Monica is super friendly, knowledgeable and fun to be around! She takes the time to really listen to what your goals are delivers the right program with lots of support and accountability!

In just 6 weeks I am feeling results from the training and guidance from Monica. I feel less pain and more flexibility. Monica is patient, encouraging and super knowledgeable about helping her clients get stronger, more flexible and feeling GREAT! Thank you Monica!

Monica is not only an incredible coach but also an awesome ,mentor! She customizes programs to meet you wherever you are in your fitness and nutrition journey! She holds you accountable, motivates you, but also makes sure you are having a ton of fun along the way! She has also cultivated an amazing community that you can lean on for support! Highly recommend Monica & Stronger You!

Monica is great! She strives to teach you the importance of diet and exercise, while keeping you accountable and motivated for meeting your health and fitness goals. Her recipes are easy to make and absolutely delicious! She makes you feel like you are her only client with the amount of personal attention and customized programs recieved. I've endured a number of injuries that sometimes impact how I can train, so her ability to be flexible with my exercises and make modifications has been especially appreciated.I train mostly at home, and her online workouts are fun and completely manageable with my busy schedule and limited equipment. I always get a good sweat and look forward to my new program each month and when I get to train with her in person (whether it be an individual or group session).Stronger You offers more than than just workouts, it's a lifestyle and community of strong, down-to-earth, fun people!

Monica is amazing! Fun, energetic, inspirational and extremely good at what she does, which is training women with an emphasis on strength/weights. Working with her has been a game changer for me, and I cannot recommend her highly enough! Whether you're a novice with strength training or an experienced athlete (or somewhere in between) Stronger You is for you!

Monica is an amazing personal trainer - she helps to keep me motivated and focussed on my goals with her fun and dynamic personality and her ever changing (and challenging!) workouts. She obviously puts a great deal of thought and effort into each workout she designs for me. I am definitely becoming stronger with every workout!

Monica is amazing! As a 40 year old mom, I was hesitant to try a new workout routine. Monica customizes my workouts, patiently explains new exercises and encourages me along the way. I have specific goals and there is no doubt in my mind that Monica will get me there.

I love training with Monica! Her approach is friendly and fun, and she creates challenging workouts with just the right amount of intensity.She is amazing at keeping me accountable and being motivating yet understanding.I love the personalized program she created for me, and feel like she pays attention to my goals and progress.The Stronger You studio is a beautiful space and I look forward to every session!