CrossFit CBC

Just joined this box recently and want to say how friendly everyone is here. The owners are awesome, the trainers are awesome, and the members are extremely supportive. People who I spoke with initially sang praises about Crossfit CBC which led me to their place. Looking forward to many more WOD sessions!!UPDATE: It's now been three years being part of this wonderful community Best life decision ever, my body is in the best shape of my life and healthy, turning 44 this year.

I’ve been sitting here staring at my computer screen for about 15 minutes now, contemplating how to express my thoughts that are floating around in my head when thinking of Cross Fit CBC without sounding too mellow or too exaggerative, but I’ve come to the conclusion there is no better way than legitimately being up front about it, so here we go…Where to start.. At the beginning of November, I had this ad appearing on my Facebook feed, “6 Weeks of unlimited crossfit for $60” it said, I was instantly drawn to the ad knowing how pricey crossfit can be, even if you just want to check it out and see what that sport everyone is talking about is all about.I mean I went to a brief crossfit workout a couple months prior, but I felt like I didn’t gain much from it, so I was willing to give it another shot. Low and behold, I picked up my phone and called to sign up for the 6 weeks’ trial. Melody, one of the owners of the Crossfit box, picked up right away and squeezed me into an introductory session the following week just to run through a couple of basic skills to be able to participate in the classes of the get go without struggling of knowing what to do.Ever since then my life has changed and this is not an overstatement. I have been a health nut for the past 1.5 years, doing my own thing at the gym almost every day of the week. But crossfit gave my fitness journey a new spin, so much that I have turned into a crossfit addict, hooked on participating in class 4-5 times a week, regardless of the physical struggles I am encountering at times. It is save to say since joining CrossFit CBC my strength has developed immensely, if not even doubled, not to mention my technique. I am able to do particular exercises that I never dreamed of doing.To sum it up, CrossFit CBC is that athletic family that I was always longing for in all my other sports that I’ve participated in growing up.Without exaggeration after my first two weeks, I knew it was where I belonged. Both coaches, Melody & Greg, welcomed me with open arms, quickly developing that kind of relationship knowing when to push and how to push me, but also knowing when I’m at my workout limits to be supportive nevertheless. They do not only believe in me, no, they make me believe in myself.Not to mention the entire box community itself. Everyone has each other’s backs, the motivation and energy that derives from one another is simply mind-blowing, and nothing but short of greatness.Having said that, if you’re looking for a new athletic journey wanting to explore your own boundaries and expanding beyond them, CrossFit CBC is the right place.

I started at CrossFit CBC this year in July. I'm already seeing the results in how I feel and look. My stamina has improved big time for other activities I do such as Yoga and hiking. Greg and Melody do a good job at blending having fun with 'cracking the whip'. Two thumbs up.

CBC has changed my life for the better. After nervously entering the Gym, overweight and afraid to be judged I was pleasantly surprised to be welcomed everyday and considered part of the family" on day 1. CBC is like a second home and my number 1 supporters. If it wasn't for Mel & Greg and friendly community at CBC I would still be risk of Diabetes at 243lbs and now I wake up happy

Just got email from CrossFit that they aren’t qualified to help some new adults who are Deaf.Here is a message from Greg:Unfortunately we don't have anybody here with that kind of experience.You may want to try some of the larger gyms. They draw from much larger coaching pool.I am.sorry I couldn't be of more help.

To be very honest with you, wasn't a good experience for me, my first meeting with Craig was good, he should me everything and was very profissional. My first class was one week later, the lady coach never introduced herself to me to begin with, them during the work out everything I asked her for help, she told me to look at the girl next to me ( I could've buy a video for $15 for that) And for the next 6 try to get help I heard the same, but for the 3 guys that was there she helped then, showed then the excercises and even helped then to get to do the bars.... for me she said: u can do it!!! I told her I'vd never done that before and the bar were too heigh for me ( 5'2) ... she did not care... anyways I pulled the muscle on my right shoulder .... I had 0 help. ( the workout was very good

CrossFit CBC is very well run and organized. Melodie and Greg are amazing coaches whom keep your safety at the highest of priorities. All the workouts are well planned and the coaches are amazing motivators and I feel energized!!

Dropped in for a workout at CBC as I was passing by for a few days.Greg was very welcoming and attentive to all the athletes in the class, adjusting the workouts depending on comfort levels. Made a point to welcome me and made me feel at home as a visitor. Athletes were very friendly, a couple of them made a point to introduce themselves and say hi. Pleasant atmosphere in the gym with good camraderie between the members!Workout was accessible to all but we worked on lifts, conditioning and core work which made it a very exhaustive workout.Thanks a lot Greg! Will be back when in town again!

Amazing experience and the staff knows what they are doing!!!!The 42 days challenge works!!!!!Thank you to Coach Greg, Harry and Kim!!!!!I would fully recommended to any one and thank you as well to the people who works out and their encouragement and support!!!!

Great coaches, friend and encouraging members. It is always fun to join the classes. Open gym sessions are available.