Unified Health and Performance

Excellent gym. The trainers here are great. Fun, casual atmosphere-- not overly competitive. I would definitely recommend this place for anyone looking to get in shape, train + condition for sports, etc. Brendan, the owner, does a lot of great work in the community as well. Shout out to Kyle for all his help!

Brendan and his team provide personalized, evidence-based fitness and strength training in a modern, friendly and well equipped gym. They have made a huge difference in my life.

More than a gym. Unified completely changed my outlook on fitness and health. When I started, I was obese, on cholesterol meds and staring down a diabetes diagnosis. Brendan and his team worked with me at my own pace. I never felt intimidated or out of place. Happy to say I’ve turned my health around, gained strength and confidence. On top of a knowledgeable staff, Unified has a supportive community like no other. Highly recommend.

Unified Health and Performance is life-changing. I considered joining for years, but found lots of excuses why I couldn't/shouldn't start. Increasingly limited mobility caused by arthritis in my feet and knees was finally the kick in the pants that I needed. Brendan and Kyle were great at easing me in and helping me to gain comfort and confidence -- and strength. In just three months, I have gained mobility and diminished my discomfort. Most importantly, with the encouragement I get at Unified H&P, I believe in my body and its abilities again. I couldn't be more grateful.

If you need to find a fitness program the will keep you motivated and coming back, this is the place. Kyle and Brendan are awesome to work with and they will tailor a program to fit your goals. The new location is perfect and all the equipment is new/upgraded. I took two years off from training due to COVID but over the last three months of training with UHP, I am feeling the best I have in a long time.

Unified is the best gym around. Brendan does a great job working with athletes of all abilities and puts inclusion at the top of his list. He is a great strength and conditioning coach, and a great mentor.

Unified Health and Performance is simply exceptional. As someone who has benefited from Brendan's coaching, I can attest to the quality of his training plans and personalized approach. Thanks to his guidance and expertise, I have been able to work towards achieving my running and fitness goals.What sets Brendan apart from others is his ability to understand who you are as a person and athlete. He takes the time to get to know you and your specific needs, which results in tailored training plans that are both effective and enjoyable. Brendan's approach is not one-size-fits-all; instead, he works with you to create a plan that fits your lifestyle and goals.I have been consistently impressed with Brendan's level of knowledge and his commitment to helping me reach my full potential. His coaching has not only improved my running performance, but it has also helped me develop a greater understanding of my body and how to best care for it.Overall, I would highly recommend Unified Health and Performance to anyone looking for a dedicated, knowledgeable, and personalized coach. Brendan and his team are beyond amazing, and I am grateful for the positive impact they have had on my life.

Unified is an amazing gym! Brendan designs challenging, effective, and efficient workouts for people of all ages and abilities. He creates programs to help athletes improve in specific sports as well as to help people achieve specific fitness goals. Unified is a wonderful community. The coaches are personable and knowledgeable and the fellow athletes are welcoming. Thank you for bringing state of the art fitness to Lancaster!

I really think that Unified Health and Performance is a great place for having a workout! The staff are very accommodating with individuals who have different abilities. I would highly recommend Unified Health and Performance to anyone is looking for an inclusive gym in the community.

I have been going to this gym since 2016. The staff is extremely welcoming and helpful, with programs tailored to your specific goals and needs. I have been getting stronger every year thanks to Unified . Would highly recommend!