Spectrum Pilates

I’ve been a physical therapist and yoga instructor for more than 20 years. Kirsten’s continual dialogue, tips, and ability to communicate the details throughout the session is reminder that we can always learn more about our bodies. She brings a depth and breathe to Pilates instruction in a way I have never experienced before. Usually I’m bored after a few sessions because of the repetitive nature of most classes. This has not been the case at all. Every session is different, with new opportunities for advancement and understanding. I highly recommend this instructor and studio!

Kirsten was one of the first people I met when I started Pilates , 10 years ago(?) She has always been an inspiration to me as a student and now as my coach. Always has a welcoming smile, inviting you into her Pilates world. Be prepared to work hard with Kirsten and she will guide you into new levels of the Pilates work that is challenging and always so funThank you for all your ongoing energy and encouragement

Kirsten is one of the most creative and thoughtful Pilates instructors I have worked with. Each prompt and instruction challenges my mind to consider the movement in a new and innovative way. In every lesson, Kirsten's genuine kindness and enthusiasm for the practice are evident.

I fell in love with Pilates thanks to Kirsten during the pandemic. We aren’t in the same province so my classes were all over zoom. I also have subscribed to her online class library which is fantastic. Sometimes it’s nice to be able to just follow along. Kirsten’s first career as a physiotherapist has help shape her into an incredible Pilates instructor. Even over zoom she can pick up the smallest adjustments to her correction. Getting that “YES!!” from her during one of her classes makes it so encouraging!! I do a lot of different sports including running, cycling, skiing, swimming - thanks to Pilates I have stayed injury free!!! I would highly recommend Kirsten - she really is awesome, she has great energy and so much fun!

She is a former physiotherapist who became a particular type of Pilates teacher:1- She has a very keen eye, a clear understanding of how your body is moving.2- She isn't just an exercise class leader - she really has skills to talk to you at the moment you need it, in the way that you need at that moment. A true teacher.3- She is a person of few words during the lesson, having observed your level of concentration and ability to learn - but she gives you the right words when you need them consistently.4- When you do well, you're praised. When you don't, you're encouraged into the right movement. A genuinely positive approach.Kirsten speaks my language. She is a phenomenal Pilates instructor - the pinnacle at the top of the gold star.

Kirsten provides high level Pilates workouts with a cheerful smile and a hug. She'll brighten your day, make you stronger, help correct your body's injuries, challenge you and make you sweat all in one visit! I've been doing Pilates with her since she started and I'm not planning to stop anytime soon!

Pilates is a game changer for me and my body. Coming from a gymnastic background, not only did Pilates help re-create strong stability from historical injuries, it also facilitated even more body awareness. Couple that with Kirsten who is one of the best in the industry with her knowledge, drive and compassion, she keeps me motivated and keeps things fun! I highly recommend Kirsten and Spectrum Pilates.

An amazing studio equipped with the best classic Pilates equipment. Kirsten is so passionate and knowledgeable about Pilates. She is gifted at knowing what I am capable of and challenges me to dig deep and as a result I find myself growing with each class.

Kirsten’s enthusiasm is contagious. Her passion for Pilates and her curiosity makes her a brilliant instructor. She has a wonderful understanding of movement and knows how to guide me to always find a deeper connection.

Where to start! Kirsten came to work for me in Nova Scotia during a pandemic and every class she taught was full with a waitlist. An inspiration, her movement expertise is staggering and her passion for Pilates is contagious! A wealth of knowledge to all of the teachers at our studio, we are so blessed to have her zoom in each week!