Kardia

Kardia is one of my favourite fitness studios in the city. The classes are fantastic, especially the HIIT+Flow & Yoga classes. The instructors are very supportive! The founder, Heather Gardner, is a fantastic instructor who teaches everything from yoga to spin classes; she provides a lot of motivation during the classes which is always a boost!Another favourite part of the Kardia community is the run crew because that’s how I found Kardia. The experienced runners ensure that any beginners aren’t left behind during the course of the runs & always offer advice on how one can improve as a runner. These community runs have helped me build consistency for which I’m very grateful.

Easily the best located studio for fitness in Toronto.Right on the waterfront, you can do spin/cycling or Yoga outdoor and literally look out at the Toronto waterfront when classes are held outside.Its a beautiful experience sitting outside and looking over at the water.Kardia has an excellent offering of FIIT, yoga, cycling and an excellent instructor through Heather. I really enjoy the classes and the people are friendly giving you a nice social experience as well.They do a free bi-weekly run, 5km on Wednesday and 10km on Saturday morning which Mark or Heather lead. Before i started running with Kardia, i used to do 2.5km continuously, now I am up to 10km continuous.Thank you so much for your motivation for fitness and health, Heather and Mark and for creating a great community!

I joined Kardia few months ago and I am absolutely loving it! Heather, the gym owner, is so friendly and welcoming, and she truly cares about making everyone feel comfortable and included. From the moment I walked in the door, I felt like part of the community.One of the things I appreciate most about Kardia is how inclusive it is. There are people of all ages, shapes, and sizes working out here, and everyone is so supportive of each other. I never feel judged or self-conscious, which is a huge relief.The equipment is always clean, and there are plenty of classes options : cycling , strength training, stretching and yoga. Plus, Heather is always willing to help me with my form or answer any questions.Overall, I would highly recommend Kardia to anyone looking for a welcoming and inclusive fitness community. Heather and the staff create a positive and uplifting atmosphere that makes you feel like you belong. It's the perfect place to work out and feel good about yourself!

I have been attending spin classes at Kardia for a very long time. I am grateful to Kardia for helping me meet my fitness goals. There is a wide range in spin and yoga fitness classes and suits all paces. A special mention for Heather, she is a delight in providing a welcoming and inclusive experience.Start with your first class and there won’t be looking back..Highly Highly recommended!!

I have never been a gym person until I discovered Kardia, a hidden gem / boutique gym in the Waterfront Community. Kardia welcomes people with varying physical abilities and provides a clean and safe environment. I have really enjoyed the positive vibes from all the instructors, the diverse class offering (spin, yoga and HIIT) and the music selection! The price is also reasonable.

My day starts and ends at Kardia six days a week It’s such a great and welcomingcommunity.What I love the most is the friendly environment of Heather and her team and also there are a variety of motivating classes such as: spinning,yoga,hit and running. An Amazing place to go for an unforgettable experience which I am so thankful to be part of.Heather is an energetic, multitask and compassionate woman.One of the best place for a superb workout in Toronto.

Heather is one of the most wonderful person I’ve met! She is so nice that you feel the sense of belonging here. It’s a small community so you can feel the personal connection. The studio offers different kinds of workouts, such as indoor cycling, strength and yoga.

I used to pass by Kardia almost daily and wondered what it would be like to attend. I had never tried a Yoga class and was intimidated that I wouldn't be able to keep up. I am so glad I fought through those emotions and joined!Kardia is a community, you feel it instantly when you attend your first class. The instructors are true experts in their practice. Amanda's encouraging words and gentle delivery make for an outstanding yoga class every single time.The facility is spotless and you get such a great energy when you walk in! Equipped with good quality yoga equipment, lockers and a filtered water bottle filling station. Heather was so quick with her communication when I inquired, a true passionate business owner, you can see she loves what she does and she makes such a great impact to the community.I went from 0 Yoga to attending at least 2-3 classes a week. I'm hooked. I'm so happy to have made this choice for my mental and physical health. Now to work myself up to some other offerings at the studio.Thank you Kardia community!