First Step - Home Fitness

I've been training with Jay from First Step Fitness for nearly a year alongside my partner. His approach to personal training is outstanding, striking the right balance between challenge and comfort. This has made maintaining a regular workout routine feasible and non-intimidating.Jay pays close attention to my specific needs, especially when it comes to maintaining proper form, providing insightful tips to improve.Moreover, his flexibility with scheduling and understanding of last-minute cancellations has made the process even more convenient.Overall, our experience with Jay and First Step Fitness has been very positive, leading to noticeable improvements in our fitness levels. Highly recommended for his professionalism, personalization, and adaptability.

Over the last 10 weeks I have had the pleasure of training with Jay or one of his amazing colleagues.I am new to the fitness world again after having a spinal fusion just over 8 years ago, and was very scared to workout again. Jay took the time to sit down with me during our first consultation to listen to all of my fears and limitations. Jay has been working with me to build my strength back up in areas where it has disappeared, and has helped me mentally overcome the negative aspects you go through after such a difficult journey, by pushing me to my limits.Jay is kind and compassionate, making every workout fun but challenging.Thanks Jay for everything that you and your team has done for me!

Jay is outstanding!Flexible, personable and committed to the success of his clients. He's designed a program specific to my fitness goals and even puts up with my 80s music... lol.I would highly recommend First Step Home Fitness! :)

Jay is an incredible trainer! He is extremely professional and consistently pushes me to trust my body. I learned so much from him and would absolutely recommend his services.

Justin from First Step Home Fitness is an phenomenal at what he does. I’m at a very low level of fitness and was just beginning my workout journey. Justin is kind and encouraging and is always quick to adapt workouts to my level in a way that still pushes me to grow. Highly recommend!

Jay has been a wonderfully approachable, knowledgeable, flexible, and friendly trainer. It's my first time trying personal training and it has been very positive -- I genuinely look forward to my sessions. Jay is excellent at encouraging you and keeping you accountable while working with any limitations you have. 10/10 definitely recommend :)

Great experience with Jay! He is professional, knowledgeable, creative and fun to workout with. Jay likes to make the most out of our training sessions and is consistently challenging my strength without making me feel uncomfortable or any sense of defeat. He is super encouraging and easy to talk to. Highly recommend!

Jay is amazing! He takes the time to understand you and your goals, and works collaboratively with you to meet them! He’s very knowledgeable, professional and passionate about what he does. The workouts are fun and never boring!

My experience with Jay has been the best! I was quite skeptical about starting personal training in Canada since I have moved to the country not so long ago. But Jay has been kind, motivating and really professional at his job. He always makes me feel confident about my body and pushes my limits to do the best! I wish him the best in his upcoming endeavours and recommend First Step - Home Fitness for everyone looking for a personal trainer out there!

I started training with Jay and Julia a few months ago with some very specific goals and specific time lines. Jay and Julia always push me outside my comfort zone which I sometimes struggle to do when training alone - today I hit one of my goals, sooner than I thought I would! I am always pushed to go one more and I feel stronger every week, I always look forward to my sessions. I would definitely recommend first step home fitness to anyone on a fitness journey, whether you’re a beginner or more advanced, they’ll find the right intensity for you!