Executive Fitness and Nutrition

I would first like to point out how phenomenal it’s been over the last few months having Edrick by my side supporting me through my health journey. So far I’ve been able to see results and continue this journey with his meal recommendations and our carefully selected workout regime specific for my body type and body goals . Edrick has been there every step of the way. I’m so grateful. Thank you so much for all your hard work and patience. I look forward to what’s ahead.

I have found Mike an excellent trainer. He has taught me so much about nutrition and staying in shape through gradually increasing my fitness level. He is very personable and makes the workouts fun. Mike knows what he is doing and will help you achieve your goals.

I have been training here for the past three years and will continue to do so.Mike has single handedly taught me how to achieve a level of fitness and well being that I didn't think possible and without straining myself physically and even more importantly, mentally.I began my fitness journey with multiple injuries to my shoulder and arm and he was able to work around them and now I am stronger with a better understanding of my body and how important proper nutrition can benefit my life and wellness.If you are looking to get results you need a committed and educated trainer to keep you accountable.Mike is exactly that, and I would give him my highest recommendation.

EFN has great trainers. They tailor your workouts to you and your abilities. They’re always tracking progress and providing helpful insights to improve. “Eat your vegetables!”

I have trained at EFN (off and on) for 10+ years. Anytime I’ve found myself falling off my plan, or when I have an event I want to prepare for (trips, weddings etc) I purchase a block of sessions with Mike. I can say with 100% certainty that anyone who takes that step towards their fitness goals and trains under EFNs guidance will absolutely see the results they so desire, and in the least amount of time humanly possible! Mike has built exercise and nutritional programs that are designed to help anyone succeed, regardless of body type or age. I’ve personally watched EFN help a vast variety of people find their inner beast mode and reach their goals. It’s really incredible!! Mike even got my 70 year old father in better shape than I had ever seen him in!Since moving further away and having a baby, I have struggled to physically get into EFN to train at their facility, however I must say that after reading Mikes book on training and nutrition, I found the “refresher” on training, diet guidelines and mindset to be just the motivation I needed to get back on track using my home gym. I would strongly encourage anyone who already trains at EFN and even those who haven’t had the chance to do so, to pick up a copy of Mikes book. There is a ton of information in this easy to read book! (Very easy read actually, 1-2 hours max)Thanks again for giving me the proper tools needed to achieve lifelong fitness Big Mike!!Eat your vegetables!!KJ

Mike is a highly experienced personal trainer (and published author) who strongly commits to work with you through and through to get you to your goals. His proven programs and coaching style is dynamic, effective, and customized around knowledge of past injuries, proper nutrition, busy schedules, and much more.

I have struggled with fitness and nutrition for decades. The true value in Mike's method is that it is SIMPLE with lots of VARIETY. Forget reading books with fad diets, and bouncing from gym to gym with different trainers and fitness programs. Mike will show you how to exercise in a safe and effective way so that you can judge for YOURSELF whether an exercise works for you, or if you should avoid it. And he combines this with a nutrition program that is easy to learn and maintain so that you build good eating and exercise habits that will last a lifetime.

I have been working with Mike for about 4 months and am very pleased with the results. As a 68 year old retiree with hearing aids I know I can try his patience but he constantly provides direction and encouragement. I am leaner and stronger than I have been in years, I also have more energy and my sore knees are a thing of the past. I would recommend Mikes program to anyone who wants to improve their fitness, improve their energy level or lose weight as I have seen all three results.

When you had enough with personal training that doesn’t work goto Executive fitness and nutrition. We specialize in life long health and fitness that lasts a life time.

After month and a half of 3 days a week with the trainer Edrick , and a great nutrition diet by Mike I get big muscles boosts and a healthy life style . Recommend to anyone who need the motivation and the first step to actually do instead of saying “one day I’ll start work out”