High Octane Training and Therapy

First reaction when you walk in: Spotless clean, inviting, welcoming smiles, positive energy, green plants therapeutic hugs *as natural air purifiers and other mental/physical health benefits*. Super motivating and friendly staff. My consultation with Dr. Oliver, was very constructive. I felt rightaway that I will be in great hands. He listened to my concerns patiently, and accordingly him and his assistant Abed, guided me through nearly for 2 months. With intensive exercises and movements, step by step (literally) I felt the progress. (After one year of brutal and unbearable pain in my knee caused by a fall)I can say that my knee and core never felt better. And every dollar spent at this facility is worth it. I'm already recommending this health/fitness/training 'Gem' to everyone I know.I can now go back to my normal life, continue my journey with a peace of mind knowing 'HighOctaneTraining' is there! Seriously a life changer ¦¦¦ Thank you for your passion and commitment ¦¦¦¦

Not only is this gym a great place to workout at, but it is also the cleanest gym in Mississauga. The staff (personal trainers, physio, RMT, chiro, athletic therapists) are super friendly & welcoming - always willing to help (even the members). 10/10

I recently had the pleasure of working with Naomi at High Octane Training and Therapy in Mississauga, and it was an amazing experience. Naomi is an outstanding personal trainer who is knowledgeable, patient, and motivating. She helped me set achievable fitness goals and guided me through a personalized workout plan that was tailored to my needs and preferences.The staff at High Octane Training and Therapy is also very friendly and accommodating. They made me feel welcome and comfortable from the moment I walked in the door, and they were always available to answer any questions or provide assistance.The gym itself is great and intimate, with a variety of equipment and a clean and well-maintained environment. I appreciated the attention to detail and the personalized approach to fitness that I found at High Octane Training and Therapy.Overall, I would highly recommend this gym to anyone looking for a positive and effective fitness experience. Thanks, High Octane Training and Therapy!

I've been a part of the High Octane family since before the doors opened at this location, and it's been an extraordinary journey. Over the years, I've had the privilege of working with all the medical health professionals, and each one has left a lasting impression. From Andrew, who I've been working with for 11 years, to Omar and Divek, the team is not just highly skilled and experienced, but they genuinely care about helping each individual reach their health and fitness goals.The facility itself is always immaculate, a testament to the team's commitment to providing a top-notch experience. But what truly sets High Octane apart is the sense of community. It's a place where someone is always ready to lend a hand, whether you're in a paid session or not. It's a place where you're not just another client, but a valued member of a tight-knit community.Over the years, I've felt seen, heard, and important. The open, friendly environment has allowed me to be my true self, to open up and form genuine connections. It's more than just a gym - it's a place where I've grown, not just physically, but emotionally too. High Octane is more than just a fitness facility, it's a community that cares, a place that feels like home.

This gym is wonderful for anyone starting their workout or fitness journey. Everyone who works out here come from a diverse range of abilities and ages (from kids to seniors!). It makes you so much more comfortable when you see all sorts of different people at the gym, just like you!The gym is also super clean- everyone wipes down machines after use and wears indoor shoes/socks. Everything is kept in excellent condition. The staff are friendly, approachable and helpful. They will help you with any questions you have and are always willing to help you adjust your form to prevent injury. I can not stress enough how friendly and approachable the staff & trainers are. The owners are also super kind and take the time to say hello/goodbye each time you visit, the little stuff like that makes this place comfortable and welcoming! Would highly recommend!

Talk about a one stop shop to transform your life . I walked through those gym doors not knowing anything about “properly” working out. Naomi is my personal trainer , she’s highly educated, accommodating and patient. She modifies workouts to meet my needs day by day. My goals are always met. The additional services (physio , massage therapy, chiropractic and nutrition) have all ,combined with cardio and strength training, has changed my life.

Great facility, Great team of dedicated people; passionate for helping others take control of their life and their health. Exceptionally clean, well kept and a boutique feeling. It is busy enough to feel a good vibe, but not enough to be distracted and loose focus. Physiotherapy, Osteopathey, Massage Therapy, Personal Training, Nutrition Counseling all available. Come for the workout, stay for journey.

High Octane Training and Therapy exceeds all expectations in terms of their facilities and their staff! Can't say enough positive things.I've been working on physiotherapy active care with Andrew Stalteri for the past 2 months. I've had to address issues with my core strength and was afraid of injury due to issues with my lower back. In my previous experiences (in other corporate and private gyms and clinics), I received good in-the-moment" cues in the sessions. In contrast

I’ve been training at high octane since last year. My trainer, Naomi is amazing. She pushes me to levels that I didn’t think I could achieve. Naomi has given me confidence with her encouragement and is always knowledgeable with any fitness or lifestyle questions I have. I am pleased with my progress and will continue to train with Naomi to attain my healthy lifestyle goals.

I am a co-op student with a placement at High Octane Training. My first impression of the place exceeded all expectations. The trainers and physiotherapists were kind and welcoming and the place was clean and filled with positive energy and plants. Andrew my co-op supervisor had helped me gain experience and learn more about being a personal trainer. I’ve learned a lot about kinesiology and how the muscles work and how to be communicative and supportive with clients. Omar is a friendly and kind physiotherapist at High Octane Training. He has shown me many exercises and stretches that work and strengthen different parts of the body. Overall a great experience here at High Octane Training, and would recommend any co-op student looking to gain experience about training and therapy.