Optimal Mindset Hypnosis

After my first session with Chris, I immediately felt a sign of relief. I have been suffering from ‘travel anxieties’ for many years, and with Chris help, I was able to make it through my trip. His calming and gentle/non-judgmental approach provides me with a comfortable place to be open and honest. I would definitely recommend him to anyone who is curious about hypnotherapy.

I had a wonderful experience with Chris! He made me comfortable right away, no judgment. I highly recommend his services!

I've been seeing Chris since Nov 2019 for help with anxiety. I've always had some skepticism with hypnosis but Chris manage to break down my walls of skepticism and encouraged me to trust. Chris is a very skilled hypnotherapist. He is also very kind, safe, and he genuinely cares about the success of his clients. Since beginning treatment with Chris, I've noticed a huge reduction in my levels of anxiety. I have been able to overcome obstacles that I couldn't before. I am more willing to go out of my comfort zone and face anxiety head on. I could not have done all the growth I've experienced without Chris' help. Thank you Chris, you've made a difference in my life.

Chris made me feel very relaxed and comfortable. Trust was gained immediately and each hypothesis session was enlightening

Working with Chris was an incredible and eye opening experience. It began with an introductory call where he listened to my wants and needs for our upcoming sessions. Chris was very receptive to the things I wanted to discuss and work through and continuously kept those issues in mind throughout the duration of our sessions.I was very tentative at first when listening to his hypnotic explanation but was extremely happy with how these sessions progressed. All four sessions allowed me to speak freely about issues or things I wanted to work on or speak about. About 25-30 minutes of each session was devoted to this deep relaxation hypnotic state. I found this time to be incredibly helpful in relaxing my mind, my body and reinforcing positive thoughts to my subconscious.Chris also provided me with multiple ‘sayings’ or ‘mental cues’ that I repeat to myself daily. I find these techniques to be incredibly helping in calming my mind, body, and allowing me to relieve stress and anxiety.Overall I was incredibly happy that I worked with Chris. He displayed authentic appreciation towards me, my issues, and allowed me to feel comfortable when talking about these issues. He cares for his clients and his work will continue to provide me with beneficial habits.

I saw Chris at a very difficult time in my life, where I needed a lot of help and reframing. He has a very calm and kind approach. I felt like he really heard what I had to say, and was patient with all of my concerns. I felt dramatically different days after the first session, I experienced a true shift in perspective. These sessions are very helpful, and have had a significant impact. I highly recommend Chris Harding!

I started with Chris a few months back. An absolute professional at his craft, seems to always have the right things to say. Understands your situation and tailors his hypnosis accordingly. Would 10/10 recommend.

Displays great compassion and helps find quick solutions, while also focusing on pursuing longer-term solutions. Overall, I had a great experience working with him.

Fantastic,I wasn't sure what to expect but to quit smoking I cannot believe how well it works. I was kind of bummed out when the sessions were done. I Highly recommend and I will likely do this for something else in the near future.Chris Thanks again it was a pleasure that totally caught me off guard and thanks for being so accommodating to my schedule

This is such a valuable, unintrusive form of therapy, and Chris has mastered it. I have felt terrific from head to toe during and after each session, and I look forward to them, like a treat.Then in the days between our sessions, I noticed that all of life's usual challenges have been presenting themselves, but my own response/approach is stronger than before. Less dread, less inner turmoil, and more self esteem. All because Chris was able to embed a variety of positive thoughts when my mind was in its most receptive state. It was exactly what I didn't know I needed!