Sarah Lauren Coaching

Recently I attended a weekend retreat led by Sarah, which was a wonderful, restorative experience for me. During the retreat Sarah created an excellent balance between structured group time and free time to simply be present in my surroundings and to interact with other retreat participants. Her retreat activities and questions helped me consider what motivates me and what drains me. I appreciate how Sarah is able to connect with me as an individual and sees my strengths and weaknesses. As I have seen in other settings led by Sarah, she is excellent at encouraging and supporting individuals who have different personalities and perspectives. She is non-judgmental, kind, and thoughtful, all wonderful qualities for a life coach. I cannot say enough good things about Sarah!

Sarah is amazing! I attended a weekend wellness retreat that she organized that was rejuvenating, healing, and has given me the tools to prioritize wellness in the coming year. After working with Sarah, I wanted to share the experience with my family and I purchased coaching packages for three family members. I highly recommend working with Sarah.

Sarah is a born coach: intuitive, encouraging, and challenging in the right proportions. I participated a group retreat with colleagues, and was (happily) surprised by how much I personally gained from the experience. I hope Sarah hosts more group retreat or group coaching sessions, because she is also an amazing facilitator. The retreat had the right balance of facilitated group activities, reflective exercises, free personal time, and group social time.

Sarah is a fantastic person and coach. I was lucky enough to participate in two groups that she has lead on mindfulness and wellness. One of the groups she facilitated was app based and we met virtually weekly in small groups or individually to discuss what we were learning. I also was able to participate in a weekend nurse retreat where we had group time facilitated by Sarah around self compassion. Sarah organized an extremely relaxing and much needed weekend getaway for myself and some of my fellow nurses. I appreciate the work that Sarah does and I look forward to participating in more events that she leads.

Sarah is a born coach: intuitive, encouraging, and challenging in the right proportions. I hope she does more group retreat or group coaching sessions, because she is also an amazing facilitator.

I higly recommend Sarah as a retreat leader and wellness coach. She is creative, inspiring and very affirming. I hope to attend another retreat led by Sarah. Sarah is particularly skilled at leading groups for people working in the health care field.

I have had the opportunity to work with Sarah over the past several years. I participated in a program called Positive Intelligence. Sarah facilitated our weekly pod meetings. She was encouraging and supportive as I worked my way through the program. She was able to help me see how my mindset was affecting my self-confidence and my desire to take chances.I also attending a weekend retreat that Sarah led on self-compassion. The small and large group sessions she led helped me to truly understand self-compassion; while giving me practical tools to put what I learned into practice in my life.If you are looking for a life coach that is caring and supportive and someone that can help you make positive changes Sarah is the coach for you.

Sarah is an amazing coach. She loves what she does. She is compassionate, empathetic and a problem solver. She can be easily approached, and she will not turn you away for any question asked. She has the most eloquent teaching style. Her motivational speeches are truly inspiring. I had a chance to accompany her on a retreat and she conducted some group sessions there. Those were enchanting, thought provoking and meaningful. She emblems positivity which is reflected in her personality. If you are looking for a coach who will bring positivity in your worldview, Sarah is the right person for you.

Sarah is everything you would want a coach to be - patient, supportive, kind, compassionate and motivating. I am so grateful to have participated in one of her retreats where I left feeling peaceful, rejuvinated and held.

Working with Sarah has been wonderful. She is a supportive, encouraging guide and has helped me in numerous ways. She has coached me through the Positive Intelligence program, as well as in a more general sense, and all of it has been so beneficial.Her thoughtful approach to coaching has helped me identify and follow through on goals, and has also given me new perspectives on how to shift my mindset in positive ways. The Positive Intelligence program was a great way to examine how mindset and internal discourse guides action, and it offered a concrete way to practice and establish positive mental habits. Throughout the program, Sarah offered valuable insights and kept me accountable in the most supportive way.I’m more present and mindful thanks to my work with Sarah, and I cannot recommend her more highly. Her coaching is a gift to anyone looking to improve, grow, or shift their mindset in a new direction.