Springmind

Natalia is a a very effective and kind coach. She is very knowledgeable and her approach is evidence-based. I am very busy with work and being a mother of two young kids, it sometimes feels that I don't have time for myself. I needed strategies that were realistic for me to follow through in order to achieve my health goals. Natalia worked with me keeping in mind my schedule and commitments. She provided me strategies that were easy to include as part of my daily life that do not take any extra time from me. She gave me realistic changes that I could make and that were part of a lifestyle change without having to compromise my already busy life, the changes were not overwhelming. My mindset has shifted to think about my choices while at the same time honour what gives me joy. I highly recommend Natalia as a coach, she will help you create a road map to achieve your health goals, she will help you be accountable to yourself, and she will ensure that you look at yourself in a holistic way, not just one aspect.

Natalia was an excellent coach. I deeply value the time we spent together on our calls. I found her methods to be very useful; they have allowed me to progress in my life in a very inspiring way. Thank you for the amazing work you do! Highly recommend her!