Loud'n Kinetics/ Loud’n Health and Wellness/ Strollerfit/ Virtual Programming

I am thankful to have been ‘kinected’ to Sharlene postpartum! Her Pilates (through Blueberry Therapy) and Strollerfit programs have both been extremely positive programs for me after having my third child. Shar is an amazingly influential and knowledgeable professional who has become a friend. I look forward to continuing training with her and encourage anyone considering programs with Louden Kinetics to join!

Love Love Love working with Sharlene! She is knowledgeable, fun and encouraging. I love her approach based on functional fitness + she never makes you feel inadequate. You'll have fun, you'll come back for more and your health will improve. She has a strong background in kinesiology and a ton of experience working will all sorts of people at various fitness levels. That reflects in the service she offers. It is totally worth the money to get what feels like a private coach in a group setting!

I’ve never left at the end of a Loud’n Kinetics experience feeling anything but positive. The mind and body (and humour) connection that Sharlene fosters is unmatched in her profession. If you’re a teen, a new mom, a dude with an injury, a fit fitness enthusiast, or anything in between this is the place for you. I love the classes, the special events and especially the workshops. I look forward to doing some of the therapy side of loud’n kinetics soon.Seriously, your body and mind deserve a little love. This is the place to find it. You’ll be glad you did.

Loud'n's massage therapy is EXCELLENT! Myself (an aspiring athlete) and my two daughters (elite athletes) have been seeing Melissa for a number of months and she has made us all recover and feel great. Melissa seems to have it down no matter what your needs. The environment is clean and relaxing and the service is professional. Highly recommend trying them out!

I met Sharlene after having my first child. I attended one of her strollerfit classes and LOVED it!! Sharlene makes the class exciting and enjoyable! She encourages you and works with your level of comfort/ fitness. I always feel so positive/ full of energy after class.Sharlene is one of a kind, and you need her in your life!!

Shar is simply amazing. Her knowledge of the body and the needs of athletes of all levels is unsurpassed.She is a much needed fixture in our community. Wherever she is, whatever she is offering, you know it’ll be a positive, inclusive, informative and joyful experience.Whether she is helping new moms get active again (with their babies!), or coaching soccer, or leading seminars, she is always advocating for us all to remember that “movement is medicine”.I urge you to sign up for something she is offering. We all need a bit of that Shar knowledge, empathy, humour and sunshine in our lives.

Cannot say enough good things about Loud'n Kinetics! The Strollerfit classes with Sharlene are incredibly inclusive and supportive for new moms (& dads!). Sharlene is a super knowledgeable coach, who knows all about pre & postnatal fitness, including pelvic floor health, diastasis recti and all the other changes that take place when you have a baby. More importantly, the class is understanding of the hot mess most of us new parents are! Was great knowing that if I showed up 20 minutes late with one shoe on and cheerios in my hair, all was good. We're in this together haha! ... Was also cool how I was able to exercise with the Strollerfit class all the way through my second pregnancy (+ toddler in tote). Sharlene offers modification options for each exercise, so the class is as challenging or easy as you want it to be, depending on how you're feeling that day. 5 stars!

My experience with Loud'n Kinetics has been so very positive. Although I have several medical accommodations, I was still able to participate safely and successfully. I did mom and baby pilates, pilates for privates, and pilates. After each class, I left in a great state of mind. It built my confidence as it built my muscles. I'm so very glad for my experience and recommend to everyone!

I have been attending Shar’s fitness classes for over 10 years! She ensures that you are always being challenged and makes specific accommodations if you have injuries. Definitely recommend!