Strongbyliv

Olivia’s program has been amazing!!! She helped me incorporate strength workouts into my weekly routine, improve my eating habits (I finally learned about macros!) and understand the importance of daily movement (I’m now hitting my steps goal!). Finding a weekly routine took me time and I’m still working on it but Olivia has been there helping me find the schedule that would help work out consistently. Her constant support and guidance have been key! I can’t recommend her program enough!

I have been training with Olivia for almost a year and it’s been amazing! She is so encouraging and supportive in helping me achieve my goals. I never thought I would be the type of person who enjoyed working out, but she has helped me change my mindset and now I look forward to every session and boot camp. She is incredibly knowledgeable and provides modifications and alternatives to meet you where you are. My favourite thing about training with Liv is her positive attitude and her fun approach! I can’t say enough positive things about this amazing woman. Working with her has truly changed my life!

One word….. AMAZINGI’ve been through a lot of trainers in my day and I have never came across someone so understanding and knowledgeable on how ones body works and develops!She’s really great

Working with Olivia was the best decision I've ever made! She helped me work towards my goals and made it easy and enjoyable along the way. She was always there for support, and checked in to make sure I was understanding the program and getting the most out of it. Would 100% recommend to anyone looking for a GREAT trainer!

When I found out I was pregnant I was afraid to work out and did not exactly what kind of workout routine I was allowed to do and didn't have much energy. So, that was when I contacted Olivia and it was the BEST decision ever! Olivia gave me the motivation to continue training while feeling safe and comfortable. Olivia brings a blend of skills and a friendly, enjoyable manner to her work. I highly recommend her!!

I found Olivia very serendipitously at the perfect time. I was looking for a six week program to take on a new challenge, but quickly into working with her I got hooked. Her approach to health and fitness is so balanced, healthy and approachable. She is incredibly knowledgeable - constantly adjusting workouts on the fly to accommodate injuries, skillset, energy etc. My favourite thing about working with Liv, hands down, is her passion. She has truly found her calling and it shows in every session. 6 stars if I could!

Olivia is the best personal trainer I've had ❤️ she's helped me form life changing habits to help me loose weight & keep the wait off! To top it off her workouts are alot of fun!! Highly recommend ❤️

Liv is a really great trainer and has helped me reach my goals by always encouraging and challenging me with her workouts. You won't regret working with her and I can assure you, you will definitely feel stronger after a few weeks!