Soul Good Fitness

I had such a good workout with Sam! She was a great trainer who gave very clear instructions, she was motivating and always encouraging you to push harder. It was my first time trying boxing and I had so much fun!

Samantha Chan is simply awesome! She has been personally training me for the last few months and the results are unbelievable. She has helped me work out around my various physical challenges. I have issues with my feet and Sam has not only invested time in studying my condition but creates workouts to help me strengthen them. There are days when I am hurting and can’t stand and Sam gets super creative to keep me off my feet but still make sure I have an intensive workout. Each workout is different than the last, and thus it never gets monotonous or boring. It’s always fun to be doing new things. While she always brings her own exercise equipment, she also encourages using the furniture, stairs, etc. in the house to enable me to workout independently on days I am not training with her. She is so positive, always cheering me on and motivating me to push my limits further each day without killing me (lol). She has helped me in greatly improving my eating habits with diet plans and guidance. Her tiny movement philosophy is so easy and yet so effective. All in all, I can’t recommend her enough and so happy to have found her!

Peace, balance, and strength—the unexpected outcomes of doing yoga with Aiko.You will be rewarded with a calmer mind, a stronger body, more toned muscles and best of all—a better sleep. Numbers don’t lie—my blood pressure lowers and sleep score improves after taking yoga classes with Aiko.Aiko’s repertoire is rich and her instructions are clear. Attending her class is my reward after a busy day. I also love that I can work at my own pace and adjust my moves to ease into harder poses.Feed your body and your soul with Aiko’s various classes including relaxation yoga, core and strength yoga, gentle holistic yoga, meditation and face yoga.

Sam will tailor design the workout program that works for you. She is professional and knowledgeable in the whole-body workout. Always on time and passionate about fitness!!! Good job Sam!

I have been boxing training with Sam for the past 6 months. In each weekly training class, Sam is able to tailored a set of working out to suit my fitness level with lots of boxing fun challenges. I notice a significant improvement my physical appearance as well as health level. I actually look forward to each session!

Being a beginner in boxing with very little experience, Samantha tailored my first training class to push me to have a great workout. She taught me the basic concepts providing very clear instructions and throughout it all made it fun at the same time! Highly recommended for those who want to get in shape and have fun time doing it!

As a working mom

Samantha is an awesome personal trainer. She is very encouraging and patient, and finds ways to push you without making it too overwhelming. She is very creative with the workout routines, which makes it fun. I've trained with her at home as well as at her gym. When she comes to my house, she brings all the equipment necessary for the session.She's great with kids too! When we work out as a family, she caters to all ages and fitness level and designs the session to keep everybody moving.It's always fun to work out with Samantha -- and coming from me, that's saying a lot because I'm not someone who likes to work out!

Sam, the instructor will adjust the program to the needs of the individual or the team. AT the same time she will push you good for a great workout!

I love the sense of fun and humor Sam brings to her creative  workouts.  Beating up Dwayne Johnson as a workout was just plain silly..  :P"