RIFT Kinesiology & Fitness

I've had the pleasure of training with Robyn for almost a year and it's been a productive and successful year so far. After losing a significant amount of weight during the pandemic, I wanted to be able to build my strength and tone my body. During my assessment with Robyn, I explained my goals, current strengths, areas for improvement, and my past experience with gyms and other trainers. She really took into consideration everything I expressed and created workout routines that have positively impacted my daily mobility and endurance. Overtime, I noticed amazing changes on my body which at first made me nervous. But with Robyn's knowledge and guidance I quickly became more confident and actually look forward to seeing more changes. During my private sessions, I always share a good laugh and conversation with Robyn. She is professional, personable, and knowledgeable. I look forward to continuing my training with Robyn long term. I would highly recommend anyone, especially professionals who work an office job, to reach out to Robyn and get an assessment done where she can explain how she may be able to help improve your overall physical health.

I've been training with Robyn for almost a year now and I absolutely love it! The personalized workouts she creates are fun and challenging, it's never a dull moment with her! I truly appreciate the knowledge she demonstrates when I have my private sessions with her. It sets Robyn aside from the other trainers I had in the past. I see myself continuing to workout with her for a long time! 1000% recommend.

Robyn, owner of RIFT is passionate and knowledgeable about fitness and wellness. She always keeps her clients at the forefront of her planning and lesson building.

Robyn has helped me tremendously in my fitness journey and grow stronger in ways I never thought I could! 100% recommend training with Robyn as she truly makes fitness fun and makes your goals attainable!

I went to Robyn for help nearly two years ago. My goal was to stay as strong, flexible and upright as possible as I age and live with a Parkinson's diagnosis. And Robyn has delivered, with great dedication and attention to detail. I really enjoy the workouts, which change often and keep me challenged. And I always feel safe, which is very important to me given the balance issues that have come along with Parkinson's disease.

Robyn is a wonderful personal trainer! She creates workouts that are functional, challenging, and tailored to the person. She is great at working around various physical challenges and her workouts have helped me greatly and feel like a very efficient way to improve strength and fitness.

I have been working with Robyn for over a year now, and I can honestly say I don't regret a dime I've spent. I've made great progress the year I've been going, due largely to her wide depth of knowledge and expertise. She will work with you to achieve whatever fitness goals you have, and enable your success. Couldn't recommend enough.