Oakville Performance & Wellness

I joined Oakville Performance to kick start a healthier lifestyle . Over the last 2 months I can see a real change in my stability , strength in my upper body has improved significantly and my energy levels are improving week over week . Workouts are very focused on technique to ensure maximum output and safety . The OP team are highly approachable and have real interest in your development . I really enjoy going to my workouts and being challenged by Vanessa to maximize my outputs . I would highly recommend this team !

Oakville Performance & Wellness was recommended to me as I was looking for strength training a year plus post-op from major knee surgery. They were just what I needed and was looking for! From working with Jeroen I have finally started to make major progress in strengthening my legs, improving my mobility, re-learning how to activate certain muscles and proper form. Their approach is specific to each clients needs, goals and restrictions. I would highly recommend training here for anyone, especially if you are recovering from an injury and are looking to safely and effectively train. I cannot be more thankful for the strength and mobility they have helped me to regain!

I highly recommend Oakville Performance and Wellness to anyone looking to improve their overall health.I joined a couple of months ago with the intention to just gain some knowledge that I could use during my home workouts.Jeroen has not only taught me how to move correctly during my workouts with great attention to every movement but also has taken time to work with me to gain strength following a back injury from many years ago.The dedication and friendliness from all the staff is what keeps me coming back.I spent the past 15 years or more working out without the key tools I needed to achieve my goals. Now I have more strength than I did 10 years ago and my pain has been significantly reduced to the point that I can move freely and enjoy life fully again.

I’ve been going to Oakville Performance & Wellness for nearly five years to have Fascial Stretch Therapy (FST) sessions with Dre. I can say this is one of the best things I’ve done with each session with Dre helps my mind and body. I highly recommend giving an FST session a try! The environment Dre & Brien have created at OPW makes the experience there excellent, as everyone is friendly and easygoing.

Have been going here for about 10 months and highly recommend them. Jane as been a great person to get to know and has helped me immensely. I started here way out of shape and with some back issues, their program has helped me be more mobile, have less pain, feel better/stronger and while there is still a ways to go, appreciate and acknowledge their contribution to my progress. Thanks OAKPW!

This place is amazing. Brien really helped me get my Turkish Getup form on point so I could exercise at home safely with my kettlebells. After two sessions I had improved immensely.I was also given a thorough FMS assessment where my weaknesses were found. I was given tailored exercises to improve my two biggest weaknesses.I would highly recommend the amazing staff at this facility for anyone looking to improve their movement patterns and/or general fitness.

OPW has kept me in the strike zone for going on 4 years. Recovering from old injuries while improving movement and building strength. My work with the team at OPW has allowed me to re-engage in all of the activities that I live for! Part of my success comes from the relationship between OPW and imove - together they have released me from many of my old habits and introduced me to how my body was made to work. I am surprised by how well I can move sometimes and I am looking forward to that being everyday!Motivation has never been my problem. I went to the gym for decades on my own. What I didn’t understand was how to make best use of that gym time. OPW helps me find a balance between movement and strength and has taught me that without a breathing practice I was wasting my time! Joe

The team at Oakville Performance and wellness is unbelievably welcoming. They have made my experience feel like I was at home with friends that I have known for years.They were able to increase my flexibility and strength. They also helped me relieve a lot of built up stress. The muscle spams that I have been dealing with for years have been reduced significantly along with my tension induced headaches.I would recommend both Brien an Dre to anyone looking for an avenue to get moving in the right direction. They will tailor your workouts according to how your body works and to make the greats strides towards your goals.

After years of neglecting my body because of knee and back issues I decided to give Oakville Performance and Wellness a try even though I was skeptical of personal trainers because the ones I had in the past were horrible. From the first communication with Dre and then my assessment with Jeroen my mind was put at ease. The programs that have been put together for me are excellent because they took into consideration my physical limitations at the time. The programs are designed for you personally to help with strengthening your week areas.Dre as a nutritionist is fantastic....she listens to what you would like to accomplish and checks in with you weekly and when you attend any training sessions. She and the training have helped me loose 30 lbs in 3 months. I feel better and stronger than I have felt in years and am well on my way to meeting my goals.Thank you to all of you for helping me be successful in my journey to healthier me. I would recommend Oakville Performance and Wellness to everybody...you will not be disappointed.

I've been training at Oak PW for about 4 years now. I have had 3 different trainers, plus a few sessions covered by other trainers due to vacations etc. Every one of them is excellent. The owners, Dre and Brien (Dre is one of the trainers in my Big 3), hold their team to high standards - multiple certifications, industry-leading qualifications, and most importantly, they are really, really, excellent people. They cater the program to your specific needs and goals. They push you, but only to be better, not to the point where injury looms. I have always struggled to hold myself accountable and need coaches to help me. They provide all of that and more. My current trainer, Vanessa, adds so many personal touches to my sessions - music selection, asking about any areas of discomfort, overall inquiries about how I am feeling that day. She can read my mind and moods - chatty day or quiet day? Phenomenal. I will not train anywhere else. Oh...outcomes? Yeah, I am a golfer and I am hitting the ball at least a club or club and half longer than when I was 20 years younger. I feel more stable on my skis than ever. I have avoided the quarterly trips to the physiotherapist for some injury or another, and I just feel so much better. Great outcomes.