Chris Presta Strength and Boxing

I started working with Chris several years ago and was impressed by his enthusiasm, and the improvements in my fitness and over-all health as a result of his training. Whether it was providing me with alternatives to stress eating, or adjusting my eating patterns to correct problems and deficits; his nutritional knowledge was practical and helpful to me over the years.He tailored the exercise sessions to focus on my areas of concern, which meant that they changed over time as my needs did. The hour was a mix of light-hearted banter and serious exercise that made it easy to stay focused and strive for improvement. As a result, I achieved many “personal best” moments over the years, but more importantly I came to see fitness not as something that I “had to do” but something to look forward to.I would highly recommend Chris as both a personal trainer and nutrition coach.

Had my first session really liked the atmosphere and Chriss is knowledgeable in boxing trained boxing fundamentals and proceeded to hitting the pads. Great session

I've been working with Chris for years now and I've got nothing but good things to say about his professionalism, knowledge and demeanour. His guidance and support has helped me build healthy & beneficial fitness & nutrition routines that have directly led to me developing functional strength that I never really thought was possible.

I have been training with Chris since Spring 2019. When I first met Chris for an assessment, I was immediately impressed by his knowledge of the body/kinesiology +++ I travel 30 minutes to and from training twice a week and it's well worth it. Each session is different and interesting while targeting my goals established in our initial meet. Chris is so professional and personable, it keeps me motivated and going!

Chris is the personal trainer you've been looking for. Not only is he also a trained holistic nutritionist, having the right skills to help from a physical activity perspective as well as from a nutrition perspective, but he also knows his stuff REALLY well. I would recommend Chris to anyone looking to improve their overall health and lifestyle or anyone looking for weight loss.

Chris was my personal trainer before he moved out of my town to Ottawa. He was a great trainer with a ton of experience and friendly personality. After he moved away, I reached out to him for fitness advice and he came up with a great nutrition/workout plan for me. His plan was great and it helped me greatly with going to the gym by myself. Chris has been one of my best role models and motivators for my fitness, I would highly recommend training with him!