Inner Health Nutrition Consulting

Filomena is a fantastic nutritionist. I have worked with her for a year and she has helped to completely transform my lifestyle. She has helped me navigate healthy eating and individualized it for my lifestyle. I love her approach that no food is off limits, but rather understanding how it should be incorporated into your life. Working with Filomena has changed my life for the better. 10/10 recommend!

Filomena is an amazing RD. She has helped me make healthier food choices and guided me along the way. If I had an issue she had a solution, if I felt overwhelmed she broke it down and made it easier and simpler for me. She has an enormous amount of knowledge, is patient, considerate and thoughtful. Thank you Filomena for all your help!

My experience with Filomena was incredible. You listened to me and provided positive feedback. Recommended ways to overcome my challenges. Thank you Filomena for helping me change my mind set and relationship with food. You didn't make it about what the scale said but about how you feel! As of today I feel so much better after losing more than 35 pounds, my joints feel better and I have more energy. I don't feel tired after eating. I learned to only eat whole foods and I enjoy my meals now.Thank you Filomena for all your support and guidance.

I have seen Filomena since October of 2018 and she has helped me through a very difficult point in my life. At the time, I was really struggling with my weight, self-esteem and self-image. I had reached my highest point a year before, tipping almost 200 pounds. I lost a bit but not enough to make a big enough dent. Filomena helped me to get back on track right away. She really taught me the importance of food choices and how I should build a healthy relationship with food. She was very thoughtful, considerate and patient with me through my journey! She never looked down on me and she always gave me new guidance every time I entered her office. I continue to use everything that I have learned with Filomena's guidance in my everyday practices. She has completely changed my outlook on food and a healthy lifestyle, and I always remind myself that the critical factor, as she has taught me, is finding a healthy balance in life. Being able to upkeep a lifestyle change is so much more important than a 'quick' fix. Through her help I succeeded my goal of 155 and I now maintain a weight between 140 and 145 pounds, a very healthy weight that I feel comfortable with, strong, and confident! Thank you for changing my life!

I had a great experience with Filomena. She educated me about a healthy lifestyle and worked with me to bring down my weight. I was frustrated after years of dieting and exercise and seeing no results. She provided me with the resources and education and I was able to bring down my weight and feel better in my body. I highly, recommend Filomena for anyone struggling with their weight and not knowing anything about nutrition. She is very knowledgeable and will provide her clients with the right tools to live a balanced and healthy lifestyle.

Filomena is an amazing Nutrionist. She really changed the way that I viewed food and the relationship that I had with food in the past. She made me feel so comfortable in her office at all times even when I didn’t feel my best sometimes. Overall she changed my relationship with food, the way that I view food and most importantly she made me feel more confident and better in my body regardless of weight, size, or looks. It was all about the way I felt on the inside. Definitely check her out she is amazing!

Working with Filomena has been nothing short of transformative. Her wealth of knowledge and tools continues to benefit me today. Not only she understood my mindset but also helped me overcome obstacles along the way. I am immensely grateful for everything she has done.If you're seeking an RD who provides personalized support and equips you with practical strategies, look no further than Filomena. She has made a lasting positive impact on my health and well-being.Thank you, Filomena, for your exceptional care and guidance!

My experience with Filomena Vernace-Inserra, RD has and continues to be a fantastic one. Filomena helped me achieve my goals of clear skin and bloating issues I was having due to the meals/food I was consuming. She was also extremely helpful in providing me with a guide and plan to help me eat more protein in which I was lacking and provide extremely easy life hacks to help me be more active and food cautious. Her programs are both effective and suitable to every type of person. She is also an extremely wonderful, welcoming, and non-judgmental professional.

I cannot thank Filomena enough for this amazing journey I've been on and continue to be on. I've not only lost weight but Filomena has helped me with my relationship not only with food but also my with my personal relationships. She has shown me how important it is to care about myself and my body. She is a fountain of information and so knowledgeable. She is passionate about what she does and she truly cares about her clients and wants them to succeed in their journey. She is always ready to answer questions and concerns her clients may have. Thank you Filomena!