Fit & Free
14 Reviews
About the Business
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Contacts
Call Us
+14168163398
17 Sawyer Ave, Whitby, ON L1M 1C8
Hours
Features
- Wheelchair-accessible parking lot
- Onsite services
- Online classes
- Appointment required
- Washroom
Recommended Reviews
Jill S
20.10.2023
Fit & Free
I was referred to Cquen by other clients who were very happy with the results from FST. I wanted to increase my flexibility and incorporate stretching exercises in my day to day routine to alleviate neck and hip stiffness. Cquen helped me out so much and I saw relief after the first session. Cquen is professional and very knowledgeable about FST/NKT. I am very happy with his services. Highly recommend!
Frances Sanita
11.10.2023
Fit & Free
I have been training with Cquen for close to 10 years At 73 yrs old . I can say I’m in the best shape of my life, He has trained me for several bike tours that have been 50k and over , Cquen has vast knowledge of the human body and how it should work , you will never be disappointed with the results that you will achieve when you are trained by Cquen , don’t waste time looking any further , he polite, always on time and you will totally enjoy keeping fit with you session with Cquen ….Frances /2022/ ie fit senior
Kitty van Helsdingen
20.09.2023
Fit & Free
My 2 sons both go to see Cquen on a regular basis. When I finally told them about my painful pinched nerve, they advised me to see Cquen. OMG what a difference it made! My pain was so excruciating that I succumbed and went to Emergency the day before my visit. My left arm was constantly spasming and I was mentally and physically exhausted. Whatever he did, the spasms stopped and made me feel instantly much better. He is extremely knowledgeable about the human anatomy, very gentle and thorough. Feeling absolutely privileged to have been treated by this awesome therapist.
Lasse Boertzler
10.09.2023
Fit & Free
After having consulted multiple doctors without getting a proper diagnosis, Cquen quickly located the cause for my shoulder pain and was very helpful in showing me exercises with which I can get on top of the issue.
Kassia Orawiec
02.09.2023
Fit & Free
Excellent service all around! I'm new with FST and Cquen made me feel comfortable and relaxed with the whole process, after our first session I felt amazing and even better in the coming days. Cquen is my go to for FST and personal training, even if that means driving in from out of town, totally worth the trip!
Ozgur Ayan
19.08.2023
Fit & Free
Cquen is an excellent personal trainer and an expert in FST. Throughout the 5 years I've worked with him, he has shown an amazing understanding of client's needs and flexibility to adapt accordingly. Definitely recommend his services!
Ainsley N
18.08.2023
Fit & Free
Cquen is an expert in his work, from FST to personal training. I’ve seen great results over the past 2.5 years and have never felt better. He helped me recover from a serious ankle break in a short amount of time and I couldn’t be more thankful! I would highly recommend his services to anyone, of any age.
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17 Sawyer Ave, Whitby, ON L1M 1C8
Fit & Free