Vintage Fitness

Ana R is amazing! She has been our trainer for over 2 months and my husband and I can see remarkable results in our mobility and fitness level. She is very patient and encouraging and she makes us laugh while we are working out. She is very knowledgeable and does her research and is able to answer all our questions.She tries out different exercises and stretches with us and pushes us a little harder each time.She is great and we are so happy she is able to help us out. She is genuinely concerned for our wellness and she puts a positive spin on everything. We are so grateful to her.

I have been working with Dave and it has been the best physical healing/fitness relationship I have ever had. I have had issues with my back for over 30 years, and have been very limited in the last few years in what I can do athletically. In only a couple of months working with David I have reduced my pain by well over 70%, and I'm building strength and enjoyment of my body and movement again. I'm building a new foundation. David's knowledge is deep, and his ability to share it is very effective. He's diligent and friendly, and I get the impression everything he gives me to do is for a very specific purpose that benefits me. He's also great with goal setting, and writing up workouts for me to do while keeping things fresh. I highly recommend him and Vantage. For me there is no doubt it is a worthwhile investment in my wellbeing. In addition, the onboarding and business processes are well managed.

Angie is a personal trainer with exceptional skills, knowledgeable in body mechanics, observant of one’s different abilities & challenges to ensure you won’t get injured during physical exercise esp. when you first start out & thru your overall health journey so you can keep moving. From the beginning she is thorough with the overall mind body assessment to capture your goals & initial physical strengths & weaknesses. She puts together individualized sessions to get you moving & yet make the workoutJust that bit more challenging to help you reach that next step to make you stronger. My respiratory system, flexibility & muscle strength has improved immensely which in turn improves my confidence. I know now if I were to have a tumble (fall) I have the strength & maneuverability to get myself upright independently. And to boot behind all her knowledge of the muscular skeletal system (& she works fabulously around any injuries in her exercise plans) I can’t forget to say she brings great kindness, care & joyful personality to each and every visit. Not only do you get a great workout & sweat; you get an emotional boost of joy & happiness. You can tell Angie takes great pride in her work & the work suits her. Anyone would be more than lucky to have Angie as their personal trainer no matter where you start in your exercise journey as she will adapt any exercise to suit your needs . Thanks vintage fitness for hiring Angie G.

I have been a client of VF for aproximately 18 months. In that time my personal fitness level has improved markedly. Barely able to stand or walk at the beginning both my fitness level and my confidence have given me a better perspective on what I considered to be my twilight phase of my life.The instruction has been analytical and flexible. I have some better days than others but each session is about maximizing my efforts without destroying my will to participate.Looking forward to futher improvements.

I can't say enough about how wonderful Ana is as a trainer. I look forward to our sessions together - she is attentive and positive, varying the exercises so that workouts are always fresh and new. She modifies exercises to accommodate medical conditions and watches me closely to observe how my body adapts to various challenges. Ana is very knowledgeable and gets great results. Thank you Ana!

Angie is amazing - always upbeat and positive. Always working hard to ensure we are making headway. Appreciate her commitment and support.

Angie is not only the best fitness trainer, but also an incredible person who constantly lights up our days with each visit. We are so lucky to have met such a wonderful person who brightens up all of our lives. We highly recommend her service as weve benefited from both her expertise and knowledge in such a short amount of time. We not only consider her a professional in her work, but we also consider her as part of our family!

Tulio is a great fit for my elderly mom. He takes time to take care of her exercise needs while it becoming a social call for mom as well. She's happy and she is getting the exercise that she would not get/do on her own.

My coach Angie is a friendly nice person.She teaches me how to exercise patiently and carefully.She encourages me to correct my weakness to avoid any injury。In half a year, I feel more confident to keep my balance and be much flexible.I get much energy daily and sleep well in the night。Thank you very much, Angie！

My husband, Tony, who is 82 years old, had lost his vision and much of his mobility after he got a heart attack and a stroke. He was depressed because he wasn’t able to do the activities he used to do. My daughter, Janice, looked up online for a fitness program to get him out of his depression and she found Vintage Fitness. He was introduced to Ana Rojas, the trainer, who always came with a smile to our home to start the exercises with Tony. Ana introduced the right exercises for him and now Tony is looking forward to his sessions of therapy. Ana is very knowledgeable and professional in introducing all the right exercises for him. I highly recommend Vintage Fitness and Ana Rojas for seniors or anyone seeking therapy to keep healthy