Studio Undo

Fred is the most patient trainer imaginable! Every session is different. Fun music is consistent. Ten stars out of five for Fred. (from someone who detests exercise!)

Studio Undo is where the magic happens. I bet you’ve never been to a gym where you’ve sweated your life out while having a huge smile on your face. Fred is Undo’s sensei that will help you sculpt your beach body, and lift your spirit.Don’t be shy, this place is for all levels. When I started here, I was out of shape and single. Now, people mistaken me for Captain America and my ex-wife wants to get back together.This gym/studio works by appointment. There’s private appointments or group classes. Ballers may be interested in private sessions, but I love the groups classes - there’s nothing like breaking a good sweat with the rest of the amazing Avengers. In addition, the group classes are max 6 people, so it’s still pretty small, which allows you to have professional feedback along the workout.

Incredible price for the quality and the availability of Fred at his gym. At his gym, eye like an eagle ;), he watches and ensures that all of us do our lifts or exercices in a safe manners. After only 2 months, I'm stronger, leaner and happier about my body. The workouts are fun and well balanced.I'm staying !

As I told Fred today, the reason I keep coming to Undo is not only because of the amazingly friendly environment, but also because I never met a trainer who explains fitness posture like he does. I love how personalized the group work outs are and how fast you feel results! Thanks Fred!!!!!!!!!!!

I have been training with Fred for almost a year and see significant results in my overall well being, my physique and endurance. Also the training help me strengthening muscles around my knees, which really helped with my running. Great atmosphere, people and Fred is a great coach, motivator with vast knowledge of training and movement and how it impacts on our bodies and health.

A great place to get lean and strong in a pleasant environment. Fred is an excellent coach who will help you develop proper technique to lift heavier while preventing inginjury.

Fred is an amazing trainer! Funny, relaxed and a genius in squats! His trainings are in the perfect way exhausting and a good mix from everything! Thank you very much for the trainings!!! Highly recommended!

Although it took a while, I finally found a gym that works for me. Fred provides a fun, low stress environment in which to train. I really appreciate the small class size, personalized approach to training, and emphasis on technique. Since starting at Studio Undo about 2 years ago, I’ve significantly improved my overall fitness and mobility. Last, but not least, I’ve expanded my vocabulary with unique “Fred-isms” that must be heard to be appreciated. Yeah, seriously, it’s fun…when it’s not hurting.

Fred is one of the best trainers I have had. It was with his advice and his vision of training that I was able to go beyond my limits. If you want to go beyond yours, all in a safe environment, this is the place. I recommend everyone this gym. for me it was a game changer.

I have nothing but great things to say about this gym. Fred’s knowledge, amd training regimes are second to none. Classes are small and the attention to form and technique make them safe but more importantly train you in a functional way. I’ve been a competitive athlete all my life and injuries had taken their toll on me. Fred’s classes are the first time, in a long time, where I have been able to train hard without reinjuring myself.